The first new southbound Filipino student obtains an iPAS certificate will stay in Taiwan for graduate school

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  Achieving Rosy Skin is Not Hard! 5 Major Skincare Secrets Tested by Japanese Netizens to Help You Easily Attain Great Skin

  If you want smooth and flawless skin, you don't need to rely on expensive skincare products. Japanese women's experience shows us that simple lifestyle changes can bring amazing results. These tips, tested by hundreds of Japanese netizens, will help you improve your skin from the roots, rather than getting lost in bottles and jars.Top 1: Adjust Your Diet Many Japanese women unanimously agree that the most effective skincare secret is to pay attention to diet. Avoiding high-sugar, high-fat junk food and switching to a healthy, balanced diet with vegetables, fruits, and whole grains can significantly improve your skin. After changing your diet, you'll find that your skin becomes smoother and more radiant.By thoroughly cleansing, you will see noticeable changes. (Photo / Retrieved from Pixabay)Top 2: Prioritize Makeup Removal and Cleansing Cleansing is considered one of the key steps in improving skin by Japanese netizens. No matter how late you get home, you should thoroughly remove makeup and cleanse your skin to ensure that dirt does not remain in your pores. This not only prevents acne but also makes your skin healthier and brighter.Top 3: Reduce Skin Friction Many people unconsciously rub their skin hard when washing their face or applying skincare products, but this habit can easily damage the skin. Japanese netizens suggest handling your skin gently during cleansing or skincare to reduce friction and avoid redness or allergic reactions. Less friction will leave your skin softer and smoother.Going to bed early is not only good for your skin but also beneficial for your health. A good night's sleep will improve your complexion. (Photo / Retrieved from Pixabay)Top 4: Quit Staying Up Late The damage staying up late does to your skin is obvious. Many Japanese women share that after quitting the habit of staying up late, they experienced fewer breakouts, and their skin became less dry. Adequate sleep not only improves your skin but also makes you look more energetic and naturally boosts your complexion.Top 5: Avoid Washing Your Face with Hot Water Japanese netizens have found that washing your face with hot water can make your skin dry and sensitive, especially when using hot water during a shower. To protect your skin, it's recommended to wash your face with cold water and cleanse it before taking a shower. This helps maintain the skin's oil and moisture balance, leaving it smoother and softer.By mastering these five simple skincare tips, from diet to daily cleansing, achieving radiant, beautiful skin is not a dream! You don't need expensive skincare products; focusing on small details in your daily life can give you healthy, glowing skin.

  2024-08-29 09:00
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  Encourage with Love, No Limits on Children's Growth! Three Techniques to Make Encouragement a Bridge Between Parents and Children

  Summer is a golden time for parents and children to bond, and many parents focus on how to enhance this relationship effectively during this period. Encouragement, a key to parent-child communication, not only boosts a child's confidence but also helps them develop resilience in the face of adversity. Positive encouragement supports emotional development and brings harmony and happiness to the family.Clinical psychologist Yeh Chieh-hsin points out that encouragement not only promotes emotional exchanges between parents and children but also helps children gain positive recognition of their actions. When children feel validated by their parents, they are more willing to try harder and demonstrate stronger problem-solving abilities when facing difficulties. Yeh emphasizes that "timing is crucial." Whether a child is facing setbacks or performing well, timely and appropriate encouragement helps build inner motivation and self-belief in overcoming challenges.Three Key Encouragement Techniques: Make Children Feel Valued and SupportedEffective encouragement requires skills. Yeh provides three simple and practical techniques:Describe the Child’s Behavior: Specifically point out what the child did well, such as, “I saw you put away your toys by yourself today—great job!” This helps children understand why they are being recognized.Address Their Feelings: Express understanding and support for their emotions, such as, “I see that this problem was tough and you felt frustrated; I get it.” This approach shows children that their parents are on their side, facing challenges together.Focus on Effort and Progress: Even if the results aren’t perfect, acknowledge the effort, for example, “You haven’t completely mastered this concept yet, but your willingness to keep trying is something to be proud of.”Parents can convey trust and care to their children through genuine expressions, tone of voice, and non-verbal gestures such as hugs. (Photo / Sourced from Pixabay)Four Reminders: Build Positive Interactions with Sincerity and TrustEncouraging children comes with important reminders. First, focus on the child’s effort rather than overemphasizing the outcome to avoid overwhelming pressure. Secondly, express encouragement sincerely, using tone, expressions, and body language to convey genuine care and trust.Additionally, parents should teach children to encourage themselves, helping them stay strong and optimistic when facing challenges. Lastly, remember to encourage yourself in the parenting journey, maintaining a positive mindset to grow alongside your child and foster a solid parent-child relationship.The "Yannick Sketching Contest—Parent-Child Day" celebrates its 20th year, featuring the theme “Encourage with Love.” Parents are urged to follow the “41 More Love” principle: offering positive encouragement and attentive listening for at least four days a week and one hour each time, enriching parent-child interactions and helping children grow in love and support.

  2024-08-31 09:00
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  Three Popular Health Supplements Loved by Japanese Women for Effortlessly Great Skin!

  In the pursuit of beauty, Japanese women have always been at the forefront. In addition to daily skincare products, they also emphasize the intake of health supplements to maintain healthy skin. Recently, a Japanese beauty website conducted a survey inviting women over 20 to vote on the most effective beauty supplements. This survey revealed three supplements that improve skin quality and whiten the complexion, earning the admiration of many beauty enthusiasts.Vitamin C can help fade dark spots, inhibit melanin production, and effectively improve uneven skin tone. (Image from pixabay)Vitamin C: The Top Choice for Skin RepairRanking first is "Vitamin C," an affordable supplement known for its significant effects on improving skin tone and acne scars. Vitamin C helps fade dark spots, inhibits melanin production, and effectively addresses uneven skin tones. Additionally, it boasts strong antioxidant properties, slowing down skin aging and preventing body inflammation. Many Japanese women recommend daily intake of Vitamin C, not only for its budget-friendly price but also for its evident results, making it a top choice for skincare.Vitamin B: More Than Just an Energy Booster, It’s Essential for Skin BeautyComing in second is "Vitamin B." While many may view it merely as an energy booster, its skin-repairing benefits are equally impressive. Vitamin B6 in particular helps improve sleep quality, and good sleep directly impacts the skin, making it more radiant and healthy. As a vital nutrient for the body, Vitamin B is considered an essential beauty supplement among Japanese women.The B6 component in Vitamin B can improve sleep quality, and good sleep directly impacts skin condition, making it more radiant and healthier. (Image from pixabay)Collagen: The Secret to Youthful SkinAlthough "Collagen" only ranked third, it remains a must-have for many beauty lovers. Collagen plays a crucial role in skin growth and repair, with the best results achieved when taken an hour before bedtime. Many Japanese women believe that collagen helps stabilize skin conditions and enhance elasticity. However, due to its higher price, many opt to combine it with Vitamins C and B to achieve better results.If you are looking for simple and effective beauty supplements, these three products recommended by Japanese women can be a great reference for your daily skincare routine.

  2024-09-20 09:00