New study suggests calorie restriction may be linked to worsening depression
A new study published in BMJ Nutrition, Prevention & Health suggests that severe calorie restriction may worsen depression symptoms, particularly in overweight men. Using data from over 28,000 adults, researchers found that poor diet quality&mdashhigh in processed foods, refined carbs, and saturated fats-was linked to higher depression rates, while a Mediterranean-style diet correlated with lower risks. Lead author Dr. Venkat Bhat warns against unbalanced dieting, advocating for sustainable nutritional changes that consider psychological effects. However, the study design only shows associations, not causation, and relies on self-reported data, introducing potential inaccuracies. Unlike supervised calorie-restricted diets, which some past studies suggest can reduce depressive symptoms, unsupervised dieting may lead to nutritional deficiencies, fatigue, anxiety, and even eating disorders. Experts emphasize the importance of personalized dietary plans and professional guidance.Cauliflower With Coconut Dressing Rather than extreme restrictions, small, balanced changes are recommended. Focusing on nutrient-rich meals that include proteins, carbs, healthy fats, and fiber may naturally support both physical and mental health without risking emotional well-being.