Engaging in arts and crafts offers significant benefits for mental health and overall well-being. A recent study by Dr. Helen Keyes and her team revealed that creative activities can boost life satisfaction and happiness, providing a meaningful outlet for expression and achievement. The study analyzed data from 7,182 participants in the UK, finding a positive correlation between arts and crafts participation and increased life satisfaction. However, the activities did not significantly reduce anxiety or loneliness, which calls for further research.
Lea Horowitz knits with granddaughter Riane Lumer. Courtesy Riane Lumer
Creative activities, whether it’s knitting, painting, or photography, foster a sense of mastery and pride in the process of creation. This sense of achievement is linked to improved mental health, as it enhances self-esteem and reduces stress. Public health experts suggest that governments consider promoting or even prescribing creative activities for mental health support, particularly for at-risk populations.
For those who feel they aren't naturally creative, it’s important to reframe that mindset. Taking risks, reconnecting with childhood activities, and surrounding oneself with creative people are great ways to tap into creativity. Simple activities like adult coloring can also act as a mindfulness practice, improving focus and social connections while sparking creativity.
