Britain welcomes "Freedom Day": Lifting anti-epidemic restrictions on July 19

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  Rural Scenery and Lotus Feast: Double-Decker Bus Takes You on a Tour of Houbi and Baihe

  The Tainan City Tourism Bureau has launched the "Double-Decker Bus Gourmet Food Truck Series Experience," inviting tourists to explore the rural scenery of Houbi and the lotus charm of Baihe. The event is themed "Rice Aroma and Lotus Feast," combining Baihe Lotus Festival, Houbi Su Nu Village, and new tourist factories, allowing tourists to ride a double-decker bus and immerse themselves in the natural beauty of the Chianan Plain.Houbi District, known as the granary of the Chianan Plain, is famous for its rice production. The 2004 documentary "Let It Be" brought the Jingliao community into the spotlight, making it a model for rural tourism. Following the popular Taiwanese drama "The Making of an Ordinary Woman," Houbi Su Nu Village has also become a hotspot for visitors. Baihe District is renowned for its lotus cultivation, attracting numerous flower-viewing tourists during the blooming season. The area also offers national treasure-level mud hot springs and delicious dishes like bucket chicken and wild vegetables, providing a rich travel experience.Tourism Bureau Director Lin Guohua introduced that the tour begins with the rural scenery of Houbi, exploring filming locations of "Let It Be" and "The Making of an Ordinary Woman." In Houbi Su Nu Village, visitors can enjoy making handmade red turtle cakes. The journey then heads to the new attraction "Arwin Lake Resort," featuring a cosmetics factory and themed garden, making it an ideal spot for photos. During lunch, tourists will enjoy a European-style meal box on the double-decker bus, which is healthy and delicious. After lunch, the bus travels to Baihe District, where tourists can enjoy panoramic views of the lotus fields and participate in a DIY lotus seed-picking activity, experiencing the journey of lotus seeds from field to table. The trip concludes with tasting lotus seed snacks, ending a fulfilling rural adventure.Experience making handmade red turtle cakes in Houbi Su Nu Village, with soft and chewy rice skin wrapped around a mildly sweet filling. (Photo / Retrieved from Tainan Tourism Website)The city government stated that the event aims to lead tourists to deeply experience Tainan's diverse landscapes and enjoy a food journey through the double-decker bus tour. The event also features a questionnaire and photo-sharing activities, with participants having the chance to win a two-night stay at a luxury hotel. Upcoming themed tours have limited spots, so act quickly. For more Tainan travel information, please visit the Tainan Tourism Website.

  2024-09-13 09:10
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  Walking helps by improving low back pain

  Low back pain affects millions worldwide, with numbers expected to rise to 843 million by 2050. A new study offers hope, revealing that regular walking can significantly reduce the recurrence of low back pain. The study, published in The Lancet, followed 701 Australian adults who had recently recovered from low back pain. Participants who walked regularly were pain-free nearly twice as long as those who did not, with a median of 208 days compared to 112 days. Walking, a low-cost and accessible form of exercise, was shown to be an effective way to prevent back pain, offering longer pain-free periods and reducing the need for medical visits and time off work.Incorporating breath work with a walking routine can increase the function of your breathing muscles so they won't get tired as quickly. Antonio_Diaz/iStockphoto/Getty ImagesWalking helps by improving circulation to the muscles supporting the back, enhancing joint fluid movement, and strengthening core muscles around the spine. It also boosts metabolism, reduces weight, and increases muscle endurance, which are all crucial for spinal health. Experts recommend starting with good shoes and varying paces and distances to prevent injuries. For those experiencing back pain during walking, switching to activities like cycling or swimming, along with stretching and back exercises, can be beneficial.

  2024-08-29 09:00
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  Giant Adorable Creatures Invade Caowu Square! Taichung International Animation Festival's 10th Anniversary Celebration is Here!

  The Taichung International Animation Festival celebrates its grand 10th anniversary with the debut of new characters "Bing Bing" and "Liang Liang," making surprise appearances at PARK2 Caowu Square from September 1 to October 31. These new check-in hotspots symbolize Taichung’s famous sun cake and bubble tea, with giant balloons towering 4 meters high on platforms over 10 meters tall, inviting visitors of all ages to experience the magic of the animation world."Bing Bing" represents Taichung's iconic sun cake, while "Liang Liang" holds a bubble tea, representing Taichung’s signature drink. These two adorable giant characters have quickly become the festival highlight, drawing crowds who come to take photos and share on social media, making Caowu Square a favorite spot for influencers.During the festival, the organizers also host a "Cute Check-in for a Calendar" event. Animation fans who capture cute moments of "Bing Bing" and "Liang Liang" at the square, post the photos on social media with the tag “@tiaf.taichung” and comment "Happy 10th Anniversary TIAF" will have the chance to win a limited 2025 desk calendar. The event runs until October 17, so don’t miss the chance to let these adorable characters brighten up your daily life!Liang Liang is enjoying a cup of bubble tea Originated in Taichung. (Photo / Courtesy of Taichung City Government)In addition to the giant IP installations, the festival also includes a series of warm-up events. From September 21 to 22, the Citizen Square will host the "TIAF Animation Carnival," featuring outdoor screenings of Pixar classics "Inside Out" and "Cars." Families and friends can gather to enjoy these beloved films on the big outdoor screen, adding to the excitement of the upcoming 10th-anniversary celebration.According to the Taichung City Government’s Cultural Affairs Bureau, this year’s 10th anniversary festivities highlight the rich charm of animation art, with both outdoor installations and screenings. From October 18 to 27, animation fans can visit the Taroko Mall Showtime Cinemas to experience this vibrant and creative visual feast. For more information, visit the Taichung International Animation Festival’s official website (http://twtiaf.com) or Facebook page (http://facebook.com/tiaf.taichung).

  2024-09-20 09:05