Everyone desires healthy, radiant skin, right? In fact, improving skin condition through diet isn’t hard! Today, we’ve invited a nutritionist to share how to enhance skin radiance and health with simple dietary rules. Ready for a beautiful transformation?
The Relationship Between Nutrients and Skin
First, let’s discuss how nutrients affect skin. Cheng Hanyu notes that protein and collagen are key. Hydration not only keeps skin elastic but also slows aging and reduces inflammation. Protein is the cornerstone for repairing skin tissue, making skin appear healthy and glowing.
Protein is the cornerstone for repairing skin tissue (Photo / from Women's Health)
5 Types of Foods for Better Skin
★Fruits and Vegetables: Berries, oranges, and carrots contain antioxidants that maintain healthy skin tone
★Nuts and Seeds: Almonds and walnuts with vitamin E and Omega-3 protect skin
★Fatty Fish: Salmon and mackerel with Omega-3 help retain moisture
★Hydration: Water improves skin hydration and detoxifies
★Whole Grains and Fiber: Reduce inflammation and acne risk
Foods to Improve Uneven Skin Tone
★Vitamin C: Citrus, strawberries, and bell peppers aid collagen synthesis
★Omega-3: Salmon and other seafood help retain moisture
★Antioxidants: Green tea and dark chocolate protect skin
★Vitamin A: Carrots and spinach enhance skin glow
★Hydrating Foods: Cucumber and watermelon maintain skin moisture
Avoid these NG (no-go) foods (Photo / from Women's Health)
Avoid NG Habits
★High-sugar Diets: Harm collagen, causing dullness
★High-fat Diets: Increase oxidative stress
★Alcohol: Damages skin barrier
★Smoking: Reduces blood flow, accelerates aging
Improving skin health is easy with diet changes! Try these tips!
Source: Women's Health
