Jenny Bloomfield, the Outgoing Australian Representative recorded a farewell video in Taiwanese to Taiwanese people

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  • 台灣國旗
  • 越南國旗
  • 泰國國旗
  • 印尼國旗
  • 菲律賓國旗

  National Taxation: Frequently Asked Questions about Comprehensive Income Tax (I)

  Q: How can new residents file comprehensive income tax? Can parents residing abroad be listed as dependents? What supporting documents are required? A:(I) Methods of Filing Income Tax: i.For new residents with a national ID card: From May 1 to May 31 each year, fill out the tax declaration form and submit it to the National Tax Bureau's branches, tax offices, or service counters. Report the items and amounts constituting the total comprehensive income for the previous year, as well as facts regarding deductions and exemptions. Calculate the final tax payable by subtracting withheld tax and deductible tax amounts, then pay the amount owed before filing. ii.For new residents with a residence permit only: ★If residing for less than 183 days in the tax year: The withholding agent will assist in handling tax withholding at the source for non-residents, exempting them from the May tax filing. Alternatively, new residents can file jointly with their domestic spouse as a resident. ★If residing for 183 days or more in the tax year: The filing process follows the same method as nationals filing comprehensive income tax. New residents with residence permits can opt to be treated as foreign taxpayers filing a comprehensive tax return for foreigners. Alternatively, their domestic spouse can file the return as the taxpayer, with the new resident listed as a spouse filing as a domestic resident.(II)Can new residents' parents abroad be listed as dependents? What documents are required? i.Parents of new residents residing abroad, who are aged 60 or above, or are under 60 but incapable of earning a livelihood and are supported by the taxpayer, can be listed as direct lineal ascendants. ii.Required supporting documents: ★Basic personal information of direct relatives (e.g., photocopies of passports, residence permits, or household registration certificates). ★Proof of relationship (e.g., birth certificates or household registration documents). ★Proof of support (e.g., remittance certificates or notarized documents). ★Proof of existence (e.g., notarized documents, household registration certificates, or other documents confirming their existence). ★For those under 60: Additional proof of incapacity to earn a living (e.g., certificates from public hospitals or documents certified by local government authorities).First Confirm Eligibility for Dependent Deductions (Photo / Sourced from Ministry of Finance FB)

  2024-11-30 09:05
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  • 台灣國旗
  • 越南國旗
  • 泰國國旗
  • 印尼國旗
  • 菲律賓國旗

  "Boiled or Stir-fried?" Experts Debunk the Myths of Vegetable Cooking Nutrition!

  Many people believe that boiled vegetables, being low in calories and fat, are the best choice for healthy eating, even preparing them this way for every meal. But is boiling vegetables truly healthier than stir-frying? Recently, the National Health Administration posted on its Facebook page “Eat for Health,” emphasizing that nutrition experts recommend tailoring the cooking method to the specific nutritional properties of vegetables for a more balanced diet.Boiling vs. Stir-Frying: Pros and ConsBoiling vegetables can indeed reduce fat and calorie intake, but it has the downside of causing water-soluble nutrients (such as vitamins C and B) to leach into the water, significantly reducing their nutritional value. In contrast, stir-frying enhances the absorption of fat-soluble nutrients (such as vitamins A, E, and K) but contains more calories, making it a less ideal option for those managing weight or calorie intake.Nutritionists suggest balancing between boiling and stir-frying, alternating these methods to ensure the absorption of both water-soluble and fat-soluble nutrients.Should Vegetables Be Stir-Fried with Oil or Boiled? Is Blanching Healthier? (Photo / Sourced from "Eat for Health" Facebook)The Key to “Good Oil”: Enhancing Health and Nutrient AbsorptionIf stir-frying is chosen, using “good oil” is more important than merely reducing oil quantity. Natural plant-based oils rich in unsaturated fatty acids, such as olive oil, flaxseed oil, and avocado oil, not only lower the risk of cardiovascular diseases but also help reduce inflammation and support the immune system. Cooking methods like quick stir-frying at low temperatures are recommended to preserve oil stability and maintain the nutritional value of vegetables.Other cooking methods, such as blanching vegetables first and then lightly dressing them with olive oil or quickly stir-frying at low heat, can reduce the calorie burden while enhancing fat-soluble nutrient absorption, and achieving nutritional balance.Nutritionists stress that neither boiling nor stir-frying is absolutely "better." Properly combining both methods and choosing high-quality oils are the keys to achieving a truly healthy and balanced diet.

  2024-11-30 09:05
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  • 台灣國旗
  • 越南國旗
  • 泰國國旗
  • 印尼國旗
  • 菲律賓國旗

  Pay attention to these 6 developmental warning signs! Take advantage of 7 health checkups to safeguard your child's health

  Each child's growth process is a unique journey, but sometimes parents may overlook some potential signs of developmental abnormalities. Taipei's pediatric specialist system provides seven free health checkups for children under seven years old, plus annual home visits, to help parents gain a comprehensive understanding of their child's developmental status. Pediatricians advise that if a child shows six specific signs, it may be a signal of developmental abnormalities.Six Common Developmental Warning Signs Parents Should Not IgnoreMany parents, when faced with their child's development, often comfort themselves with the saying "the early bird catches the worm," but some situations may indicate developmental delays, requiring early intervention. Dr. Du Rongjue, head of the Pediatrics Department at Taipei City Hospital Zhongxiao Branch, points out six common signs that may indicate delays in motor or language development:♥ Not rolling over by 6 months of age.♥ Not standing unsupported around 1 year of age, or not walking unsupported by 1.5 years of age.♥ Not running or climbing stairs by 2.5 years of age.♥ Not saying "dada" or "mama" by 1.5 years of age.♥ Speaking fewer than 10 single words by 2 years of age.♥ Unable to form simple sentences by 2.5 years of age.If a child exhibits any of the above signs, parents are advised to arrange a professional pediatric evaluation as soon as possible.Seven Checkups for Early Detection, 3 Important Points Before Visiting a DoctorThe Bureau of Health Promotion of the Ministry of Health and Welfare provides seven free health checkups and health education guidance for children under seven years old, encompassing growth assessments (height, weight, head circumference), physical examinations (vision, hearing, oral health), and developmental assessments (language, motor skills, cognition). Parents can utilize these opportunities to detect potential problems early, and should note the following three points before visiting a doctor:♥ Record: Carefully fill out the "Health Check Record Form" and "Health Education Record Form" in the child's health booklet.♥ Bring Documents: Bring the child's health booklet and National Health Insurance card.♥ Ask Questions: Actively ask questions to the doctor regarding the checkup results.Annual Home Visits Protect Children, High Proportion of Abnormalities DiscoveredIn addition to checkups, Taipei City Hospital also implemented a "Children's Family Physician" system, conducting at least one home visit per year to the children's homes, comprehensively examining the growth environment. Dr. Du Rongjue points out that home visits allow doctors to observe children's development in a natural setting, providing a deeper and more comprehensive understanding of the child's condition. So far, home visits have been conducted with 779 families, with a 4.3% discovery rate of developmental abnormalities or delays, significantly higher than the 1.6% to 2.5% rate seen in clinic visits.Home Visits Successfully Identify Developmental Delays, Early Intervention Aids Children's ProgressHome visits not only help parents understand their child's growth but also enable early intervention therapy. Dr. Du Rongjue shared a case example: One-year-old boy,Rui Rui, failed to pronounce "dada" or "mama", and family members dismissed it as a "late bloomer". However, after a home visit, the team found that Rui Rui had language and motor development delays. Fortunately, the medical team intervened promptly, leading to a significant improvement in Rui Rui's development.Observing and Interacting at Home, Capitalizing on Every Checkup OpportunityDr. Du Rongjue reminds parents that, in addition to regularly taking their children for preventive healthcare services, they can also use storybooks, picture cards, balls, and other toys at home to observe their children's performances through games and interactions at different stages of development. Such family interactions help in the early detection of potential developmental abnormalities. The golden age of child development is very precious. Utilizing the checkup and home visit opportunities will help protect children's health and allow each child to progress more steadily and further on their growth path.Parents can observe their child's development at home through games or interactive activities, serving as key indicators to assess their progress at different stages. (Image / Sourced from pexels)

  2024-11-30 09:05