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The Health Promotion Administration, MOHW reminds the ublic to take care of their health as temperature drops due to the cold front passing and the slight enhancement of the northeast monsoon. This is especially important for the high-risk group of people having chronic diseases.
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MOHW reminds the public to take care of their health as temperature drops. (Photo / Retrieved from the Pixabay)
The weather is getting colder, and the diurnal air temperature variation will be large as well. The public is reminded to prepare warm clothes and put them beside the bed before sleeping.
Whether you wake up in the toilet in the middle of the night or in the morning, remember to exercise your limbs in bed or perform stretching and warm-up exercises to promote blood circulation in the body. After getting up, sit by the bed first and wear clothes or coats to keep your body warm, and so as to avoid the dizziness caused by getting up instantly.
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People used to get up early to exercise are reminded not to rush out to exercise too early. (Photo / Retrieved from the Pixabay)
At the same time, people who are used to exercising in the early morning, do not rush to leave home too early. It is recommended to wait for the sun to come out first before doing outdoor exercises or choose indoor exercises instead.
For high-risk groups, it is better to avoid hiking alone or engaging in sports that are done alone, and it is not advisable to go for hot springs alone too. In terms of the outfit, one should wear clothes and hats while heading out, and don multi-layered clothes for the convenience of putting on and taking off clothes at any time as the temperature changes.
In addition, stroke occurs more often during winter and if you find any symptoms related to stroke, please do not neglect it when the symptoms are relieved. You must call 119 for medical treatment as soon as possible to avoid missing the golden treatment period and causing regret.
