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  Exercise Remains Key to Managing Knee Osteoarthritis Pain, Experts Say

  According to CNN, exercise continues to be one of the most effective non-drug approaches for managing pain and mobility issues caused by knee osteoarthritis. Experts emphasize that staying active, rather than avoiding movement, can help reduce discomfort and improve joint function over time.The report explains that many people limit physical activity out of fear of worsening pain, but this can lead to muscle weakness and joint stiffness, ultimately aggravating symptoms. Studies show that low-impact exercises such as walking, swimming, cycling and strength training can strengthen muscles around the knee, reduce stress on the joint and improve daily mobility.Specialists note that exercise programs should be tailored to individual needs, with a focus on consistency and proper technique rather than intensity. Guidance from physical therapists can help patients exercise safely and build confidence. For some individuals, combining exercise with weight management, pain relief medications or other treatments may offer additional benefits.CNN highlights that knee osteoarthritis is a chronic condition, and treatment goals focus on maintaining function and quality of life rather than eliminating pain entirely. Health experts encourage patients to remain active under medical guidance as part of long-term disease management.

  2026-02-15 09:00
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  • 菲律賓國旗

  Reducing Food Waste Starts in the Kitchen, Experts Say

  According to CNN, growing awareness of rising food costs and sustainability has led experts to encourage people to reduce food waste through everyday kitchen habits. Cutting waste not only saves money, but also supports environmental protection and healthier eating.The report notes that food waste often results from overbuying, improper storage and confusion about expiration labels. Experts recommend planning grocery lists, shopping based on actual needs and organizing refrigerators and freezers effectively. Understanding the difference between “use by” dates and “best before” labels can also prevent edible food from being discarded too soon.In the kitchen, creativity plays an important role. Experts suggest repurposing leftovers or soon-to-expire ingredients into new meals, helping extend the life of food while promoting more flexible and varied eating habits.CNN highlights that reducing food waste is closely linked to health. Thoughtful meal planning and prioritizing fresh ingredients can reduce reliance on ultra-processed foods, supporting a more balanced diet while contributing to a more sustainable lifestyle.

  2026-02-15 09:00
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  The Distance of a Portion of Fish and Chips: A Taste of Home on the Table of British New Immigrants

  In the United Kingdom, fish and chips is not a special dish, but part of everyday life. Taking away a portion after work, buying a paper-wrapped pack by the seaside on weekends, eating while walking as the steam mixes with the salty aroma of oil—these scenes form the most direct memory of “life” for many British people.This dish originated from the working-class diet during the Industrial Revolution. Simple, affordable, and filling, crispy battered white fish paired with thick-cut potatoes provided the energy to get through a long working day. For British people, it is not refined cuisine, but something reliable and trusted.For many British new immigrants living in Taiwan, the earliest moment of homesickness often does not come during holidays, but when they suddenly crave a proper portion of fish and chips. Taiwan has no shortage of fried food or fish, but without that thick yet non-greasy batter, and without the familiar drizzle of malt vinegar, the taste feels incomplete.The soul of fish and chips has never been just the fish and the chips. It lies in the choice of fish, the ratio of the batter, the control of oil temperature, and the final sharpness of vinegar. This acidity is not meant to enhance flavor, but reflects a balance British people have been accustomed to since childhood. It may feel unfamiliar to many Taiwanese, but for British new immigrants, one bite is enough to take them back home.Some British new immigrants choose to make fish and chips themselves in Taiwan, adjusting fish types and substituting ingredients to gradually approach the flavor in their memory. Others simply leave fish and chips on the list of foods that “exist only in memory,” finding that talking about it occasionally makes them more aware that they have entered a different way of life.A portion of fish and chips connects the seaside, small towns, and rainy streets, and also reflects the adjustments and adaptations after migration. It is not flashy, but real—like the everyday lives of many new immigrants—quietly placed on a corner of the table, reminding them where they come from and where they are heading.

  2026-02-15 09:05