Passion fruit, known as the "king of juices," with its sweet and sour taste and rich nutritional value, has become one of the popular fruits of summer. Not only can it aid in weight loss, but it also benefits beauty, whitening, cardiovascular health, and more. However, to fully enjoy the deliciousness and benefits of passion fruit, selecting high-quality fruits is key.
Firstly, when choosing passion fruit, you can start with these three tips: first, look at the shape; choose fruits that are plump, with smooth skin and no scratches, as these are usually sweeter. Second, select heavier passion fruits, which indicates more flesh and juice, providing a better taste. Third, shake it gently; those without shaking or water sounds are of better quality, as this means the flesh has not separated from the skin, and the sourness is less.
Although passion fruit is good, it is high in potassium, so patients with kidney disease should avoid consuming it. (Photo/Provided by Heho Health)
Additionally, many people worry that passion fruit will become sour when dropped or refrigerated. In fact, passion fruit is a post-ripening fruit, and if accidentally dropped, the flesh separates from the skin, intensifying the sour taste. It is best to leave newly purchased passion fruit for 2-4 days to ripen fully, as the acidity will gradually decrease, enhancing the taste. Note that passion fruit should not be refrigerated immediately, as low temperatures will increase its sourness. If the skin starts to wrinkle, it indicates the sweetness is increasing.
Finally, nutritionists remind us that although passion fruit is good, its high potassium content means that kidney disease patients should avoid it. Additionally, those with gastrointestinal issues should consume it in moderation to avoid irritation due to high acidity. Properly consuming passion fruit not only allows you to enjoy its deliciousness but also gain abundant health benefits.
