As we age, dental problems or diseases affecting chewing function should not be ignored. Nutritionist Wu Yiting advises on choosing the right food texture and offers tips for softening whole grains, meats, and vegetables so that elderly people with dental issues can easily get enough nutrition.
Multiple studies show a strong correlation between chewing ability and brain cognitive function. A Korean study found that subjects with better chewing ability had better cognitive and daily living abilities. Chewing not only helps break down food for easier digestion and absorption but also increases blood flow to the brain, delaying cognitive decline. Therefore, if chewing is affected by dental problems, it is recommended to seek treatment and adjust food texture rather than relying on liquid foods, which may accelerate degeneration.
Choose the appropriate food texture to enjoy at mealtime. (Photo/From Flicker)
When dental health is poor, hard foods are difficult to chew, and overly soft foods may be unappetizing. Therefore, choosing the right food texture is very important. If chewing and swallowing functions are normal, a "soft diet" consisting of easy-to-chew foods is recommended. Avoid hard and coarse fiber foods, and opt for easily digestible and swallowable foods.
Tips for Softening Food for Better Taste and Nutrition:
- Steps to Soften Whole Grains: Whole grains (such as multigrain rice, brown rice, and purple rice) are rich in fiber and nutrients but are not easy to soften. It is recommended to rinse whole grains, soak them in water, refrigerate for a day, then drain and cook them in a rice cooker or with white rice.
- Techniques for Tenderizing Meat: Poultry or livestock can be tenderized by removing tendons or using a meat mallet to pound the meat slices. Marinate meat chunks with fresh pineapple juice, lightly pat or knead to soften the meat, rinse before cooking, or cook directly.
Multiple studies show a strong correlation between chewing ability and brain cognitive function. (Photo/From Flicker)
- Steps to Soften Vegetables: Vegetables with coarse fibers like bell peppers, broccoli, and celery can be washed, cut into pieces, and frozen for 1-3 days. After freezing, they can be cooked directly without thawing. During meal preparation, use utensils to press the food and check its softness to ensure it can be easily chewed.
If elderly people have difficulty eating, family members can seek assistance from professional healthcare providers to ensure they receive balanced nutrition.
