Flatulence is a perfectly normal physiological response. According to informal statistics, the average person passes gas up to 14 times a day, releasing between 500 to 700 milliliters of gas. While occasional gas is nothing to worry about, persistent and foul-smelling "chain farts" may indicate underlying health issues.
Excessive flatulence may indicate four health issues:
- Imbalanced gut bacteria:
About 20% of the gut microbiota consists of harmful bacteria. These bacteria break down undigested fats and proteins, producing gases like hydrogen sulfide and ammonia, resulting in foul-smelling flatulence. Imbalances in gut bacteria distribution, particularly an overgrowth of harmful bacteria, can lead to increased gas production.
- Poor digestive capability:
Chronic digestive issues can lead to prolonged food residue in the intestines, promoting toxin formation and supporting the growth of harmful gut bacteria. This accelerated fermentation process can increase gas production, accompanied by a putrid smell.
- Consumption of gas-producing foods:
Cruciferous vegetables like cauliflower, beans, and whole grains contain high levels of fiber that are difficult to digest completely. When fiber reaches the large intestine intact, gut bacteria utilize it for energy production, resulting in gas formation and subsequent expulsion.
Additionally, dairy products containing lactose can lead to bloating and increased intestinal gas production when lactase enzymes are insufficient. Consumption of fruits containing fructose and sorbitol (sugar alcohols) can also cause bloating and flatulence. Carbonated beverages, containing large amounts of gas, can become trapped in the gastrointestinal tract and eventually be released as flatulence.
- Rapid eating habits:
Eating too quickly or talking excessively during meals can lead to swallowing large amounts of air. Once accumulated, this air can be expelled through burping or flatulence, often at a higher frequency and intensity.
Approximately 20% of the human gut consists of harmful bacteria. Individuals who frequently experience foul-smelling flatulence, despite not consuming excessive fats or proteins, should exercise caution. (Image / Provided by Heho Health)
How to reduce excessive flatulence?
"Heho Health" suggests that flatulence is a normal and healthy physiological response. However, if it becomes excessively frequent, attention and efforts should be made to improve the situation. Suggestions include eating smaller meals more frequently, avoiding overeating and drinking too quickly, chewing food thoroughly, and opting for easily digestible foods. Consuming a cup of unsweetened yogurt daily and supplementing it with probiotics can also help improve gut flora, enhance digestive capabilities, and reduce flatulence occurrences.
