Representatives from Austronesian nations discuss the growth of sustainable tourism at the 2023 Austronesian Forum

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  Teenagers Overly Focused on "Likes," Facing New Challenges to Mental Health!

  According to an article published by Medical News TODAY in November 2023, the combination of selfies and social media may negatively impact teenagers' self-esteem and mental health. Nowadays, teens frequently take selfies and upload them to social media, often obsessing over the number of likes and comments they receive. This behavior can reflect their psychological state, particularly the vulnerability of their self-worth and confidence. Parents need to closely monitor this phenomenon and guide their children toward healthy social media use.The article, compiled by Heather Smith, points out that although taking selfies may seem harmless, sharing them on social media can pose potential risks to teenagers. A 2022 survey found that 28% of girls aged 8 to 18 edit their photos before posting them on social media, which can lead to insecurity about their appearance. Another study from 2019 showed that teens who receive a high number of likes feel socially recognized and more confident; conversely, not getting enough likes can trigger feelings of rejection, which can affect mental health.According to a report by the U.S. Surgeon General, 95% of teenagers aged 13 to 17 use social media, with one-third of them stating that they are "almost constantly" online. A 2022 study that analyzed 68 related studies found that common mental health issues among teenagers include depression, anxiety, and social media addiction.Teenagers face potential risks of cyberbullying and unwanted attention from strangers in the online world, reminding parents to closely monitor their activities. (Photo / Courtesy of Heho)Dong Xuying, Director of the Institute of Educational Research at National Cheng Kung University, noted that adolescence is a stage when young people are searching for self-worth, making them more likely to seek validation through external appearances. However, excessive reliance on social media for validation can lead to negative emotions if expectations are not met, resulting in lowered self-esteem and even aggressive behaviors like criticizing others' photos.Dong Xuying suggests that parents should watch for signs that their children are overly focused on editing photos or reactions after posting and try to discuss the motivations behind these behaviors. Teenagers should not define their self-worth solely through appearance; there are other ways to achieve self-recognition.To help teenagers establish proper internet and mobile phone habits, 董氏基金會 Mental Health Center Director 葉雅馨 offered five recommendations:Listen to feelings: Encourage teens to express their thoughts and feelings about selfies and social media.Discuss safety: Talk to children about the potential dangers of social media and how to use it safely.Build habits: Set screen time limits and establish healthy usage habits.Embrace reality: Help children understand that imperfection is also a form of beauty and encourage them to face themselves authentically.Set an example: Parents should model proper social media use as a positive example for their children.葉雅馨 reminds us that social media has changed how teenagers interact with the world. Once a selfie is posted, it can remain forever, even if deleted. Therefore, teenagers must be cautious of potential cyberbullying and privacy risks.

  2024-09-18 09:05
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  Walk your dog without leaving poop: Keep the environment clean

  Pet owners, please pay attention: when taking your pets out for a walk, make sure to properly clean up their waste to avoid affecting the cleanliness and appearance of public spaces. According to statistics from the Taitung Environmental Protection Bureau, there were 41 complaints related to pet waste last year, and by the end of July this year, 43 cases have already been reported, reflecting the severity of the issue. The bureau reminds owners that failing to clean up pet waste can result in fines ranging from 1,200 to 6,000 NTD under the Waste Disposal Act. Pet owners are urged to carry pet waste bags and scoopers, keep their pets on a leash, and promptly clean up after them to help maintain the beauty of Taitung.The Taitung County Government is actively promoting environmental protection. The Environmental Protection Bureau not only conducts inspections but also continuously encourages owners to keep their dogs on leashes and clean up waste during walks. Public areas like trails, parks, and recreational zones have signs promoting responsible pet ownership. Many owners have developed the good habit of carrying waste bags and scoopers, becoming exemplary pet owners.Many pet owners have developed the good habit of carrying poop bags and scoops to clean up after their dogs. (Photo / Courtesy of Taitung County Government)According to the "Waste Cleanup Law", when domestic dogs defecate on roads or public places, owners have the obligation to remove their excrement. Violators may be fined from 1,200 yuan to 6,000 yuan. The Environmental Protection Bureau encourages citizens to become guardians of the environment. They not only advise each other in community and outdoor activities, but also use mobile phones or surveillance cameras to record dog defecation situations and provide them to the Environmental Protection Bureau for investigation and punishment, so as to jointly protect our living environment.The Environmental Protection Agency emphasizes that you should pamper your furry children but do not let them do as they please. Owners should prepare poop cleaning tools and clean up easily without leaving poop, so as to make our Taitung environment cleaner and better. If you find dog feces contamination, you can call the toll-free complaint hotline 0800-066-666, or use the mobile APP "Public Nuisance Report" and the Pollution Report Online Acceptance System (https://ww3.moenv.gov.tw /) To make a complaint, the Environmental Protection Bureau is available 24 hours a day, all year round.The Taitung County Government Environmental Protection Bureau is committed to promoting environmental protection and calls on everyone to work together to make Taitung a more beautiful and livable city.

  2024-09-18 09:00
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  A 54-year-old woman successfully gave birth to twins naturally with the assistance of a medical plan.

  At 54 years old, Ms. Fang and her husband, who married late, had always longed to have their own child but were unsuccessful despite multiple attempts at IVF. After undergoing surgery for uterine adenomyosis and polyp removal, she unexpectedly conceived naturally and was surprised to be carrying fraternal twins. This unexpected pregnancy filled her with joy and gratitude. During her prenatal check-ups, Dr. Li Shengling, Director of the Obstetrics and Gynecology Department at Taitung Mackay Memorial Hospital, recommended that she join the "Enhanced Recovery After Surgery (ERAS)" program.Pregnancy is the hope of many late-married parents. (Image/Provided by Heho Health)The ERAS program aims to integrate the care process for surgical patients through a multidisciplinary team approach, helping patients reduce discomfort during surgery, accelerate recovery, and minimize the risk of complications. This program is particularly suitable for older pregnant women, effectively lowering the risks associated with advanced maternal age. Dr. Li emphasized that the closely connected steps of the program aid in swift post-surgery recovery, enabling patients to return to their normal lives as soon as possible.The optimal age for women to get pregnant is between 25 to 30 years old. (Image/Provided by Heho Health)Under the expert care of the medical team, Ms. Fang successfully gave birth to a healthy set of fraternal twins. She expressed her gratitude for the meticulous care from the medical team, especially for her rapid post-operative mobility and good recovery. Ms. Wu Chia-Hui, Head Nurse at Taitung Mackay Memorial Hospital, also mentioned that caring for older pregnant women involves facing greater risks, but with Ms. Fang’s active cooperation, the support of the ERAS program, and the collaboration of the medical team, her recovery was ideal.This successful case showcases the advancements in medical technology and the value of professional medical teams, providing precious confidence and hope for other older women.

  2024-09-18 09:00