Healthy Holiday Tips: Balancing Food and Exercise While Traveling
Staying healthy during the holidays can feel challenging, especially when traveling to see loved ones. However, small, mindful changes can help maintain good habits without sacrificing holiday enjoyment.
Enjoy Holiday Meals Mindfully
Dietitian Natalie Mokari emphasizes that holiday treats should be enjoyed without guilt. To balance indulgences, add fruits and vegetables to meals. For instance, pair a sandwich with a side salad or include avocado and greens. If indulging in sweets, remember that a few festive meals won’t significantly impact overall health.
Move Your Body, No Sweat Required
CNN fitness expert Dana Santas suggests simple, intuitive movements to counteract travel stiffness. Even standing during family chats or taking a 10-minute walk in the fresh air can make a difference. Stretching while watching a movie or bringing resistance bands for light workouts can also help keep your body active.
Incorporate Play and Fun
Exercise doesn’t have to be formal. Engage in playful activities like joining children’s games or trying out new dance moves. This not only adds movement but also strengthens family connections.
The holidays are about joy and togetherness. By incorporating small, healthy habits, you can feel good while cherishing the season with loved ones.
