Over Kaohsiung City, Mikan, an adorable giant air-filled cat has deflated and crashed on a light rail station

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  One small thing you can do for healthier food and exercise over holiday travel

  Healthy Holiday Tips: Balancing Food and Exercise While TravelingStaying healthy during the holidays can feel challenging, especially when traveling to see loved ones. However, small, mindful changes can help maintain good habits without sacrificing holiday enjoyment.Enjoy Holiday Meals Mindfully Dietitian Natalie Mokari emphasizes that holiday treats should be enjoyed without guilt. To balance indulgences, add fruits and vegetables to meals. For instance, pair a sandwich with a side salad or include avocado and greens. If indulging in sweets, remember that a few festive meals won’t significantly impact overall health.Move Your Body, No Sweat Required CNN fitness expert Dana Santas suggests simple, intuitive movements to counteract travel stiffness. Even standing during family chats or taking a 10-minute walk in the fresh air can make a difference. Stretching while watching a movie or bringing resistance bands for light workouts can also help keep your body active.Incorporate Play and Fun Exercise doesn’t have to be formal. Engage in playful activities like joining children’s games or trying out new dance moves. This not only adds movement but also strengthens family connections.The holidays are about joy and togetherness. By incorporating small, healthy habits, you can feel good while cherishing the season with loved ones.

  2024-11-30 09:00
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  Why pop culture's love of Joan of Arc endures

  Joan of Arc: A Timeless Icon in Pop CultureMore than six centuries after her birth, Joan of Arc continues to captivate as a cultural icon. Known for her role as a French heroine and a saint, Joan’s story resonates across generations, inspiring countless interpretations in art, fashion, and film. Recently, her legacy has been revisited at events like the VMAs and even announced as the subject of Baz Luhrmann’s upcoming film.The Humble Beginnings of a Heroine Born in 1412 to a peasant family in Domrémy, France, Joan’s rise from obscurity to meeting the Dauphin of France embodies the ultimate "rags-to-riches" story. Her conviction in divine visions drove her to lead French forces to victory at Orléans at just 17 years old, earning her a revered place in history.A Cultural Symbol of Power Joan’s image—clad in armor—has become iconic, reflecting strength and resilience. This visual has inspired artists like Alexander McQueen, whose 1998 collection channeled her martyrdom and courage. Her portrayal in cinema by Ingrid Bergman (1948) and Milla Jovovich (1999) highlights her compelling duality as a saint and warrior.Feminist Resonance and Modern Adaptations Joan’s narrative of triumph, persecution, and martyrdom resonates with the struggles of women in the public eye. Modern interpretations by stars like Zendaya and Chloe Sevigny invoke her spirit as a symbol of feminist empowerment. Zendaya, for instance, described her Met Gala armor as making her feel like a "warrior." This malleability of Joan’s identity—both saint and rebel—keeps her story relevant.Chappell Roan performed in full chain mail during the MTV Video Music Awards on September 11, 2024. Mike Coppola/Getty ImagesA Tale of Triumph and Tragedy Joan’s meteoric rise and tragic end underscore humanity’s fascination with figures who defy odds. For writer Katherine J. Chen, Joan’s contradictions—saint, heretic, martyr—make her relatable and enduring. Joan serves as both an inspiration and a cautionary tale about the fleeting nature of fame.Joan of Arc’s story, blending divine purpose and human frailty, remains a powerful cultural touchstone, continually reimagined to reflect the values and struggles of each era.

  2024-11-30 09:00
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  National Taxation: Frequently Asked Questions about Comprehensive Income Tax (I)

  Q: How can new residents file comprehensive income tax? Can parents residing abroad be listed as dependents? What supporting documents are required? A:(I) Methods of Filing Income Tax: i.For new residents with a national ID card: From May 1 to May 31 each year, fill out the tax declaration form and submit it to the National Tax Bureau's branches, tax offices, or service counters. Report the items and amounts constituting the total comprehensive income for the previous year, as well as facts regarding deductions and exemptions. Calculate the final tax payable by subtracting withheld tax and deductible tax amounts, then pay the amount owed before filing. ii.For new residents with a residence permit only: ★If residing for less than 183 days in the tax year: The withholding agent will assist in handling tax withholding at the source for non-residents, exempting them from the May tax filing. Alternatively, new residents can file jointly with their domestic spouse as a resident. ★If residing for 183 days or more in the tax year: The filing process follows the same method as nationals filing comprehensive income tax. New residents with residence permits can opt to be treated as foreign taxpayers filing a comprehensive tax return for foreigners. Alternatively, their domestic spouse can file the return as the taxpayer, with the new resident listed as a spouse filing as a domestic resident.(II)Can new residents' parents abroad be listed as dependents? What documents are required? i.Parents of new residents residing abroad, who are aged 60 or above, or are under 60 but incapable of earning a livelihood and are supported by the taxpayer, can be listed as direct lineal ascendants. ii.Required supporting documents: ★Basic personal information of direct relatives (e.g., photocopies of passports, residence permits, or household registration certificates). ★Proof of relationship (e.g., birth certificates or household registration documents). ★Proof of support (e.g., remittance certificates or notarized documents). ★Proof of existence (e.g., notarized documents, household registration certificates, or other documents confirming their existence). ★For those under 60: Additional proof of incapacity to earn a living (e.g., certificates from public hospitals or documents certified by local government authorities).First Confirm Eligibility for Dependent Deductions (Photo / Sourced from Ministry of Finance FB)

  2024-11-30 09:05