If you want to have hydrated and radiant skin, in addition to carefully maintaining your skincare routine, drinking water every day is key. Many people find water tasteless and opt for sugary beverages, but drinking sugary drinks over a long period can burden your health and skin, even accelerating aging. In fact, by mastering the right way to drink water, you can easily cultivate healthy skin.
The importance of drinking water cannot be ignored. It is recommended to drink 1500 to 1800 c.c. of water daily. A common formula is "body weight (kg) × 30 = daily water intake." It’s important not to wait until you're thirsty to drink water, as this is the best time for replenishment. Correctly distributing your water intake throughout the day not only provides the body with what it needs but also helps detoxify, improve skin, and boost alertness.
Replenishing water at this time in the office can prevent the skin from drying out due to dehydration and help enhance beauty. (Photo courtesy of Heho)
Seven Cups of Water for Radiant Skin:
1. First Cup: Detox and Cleanse the Intestines – 06:30
Drink 250 to 300 ml of warm water right after waking up. This is the first step in detoxification. After a night of metabolism, this morning cup helps cleanse the intestines and bring your body back to balance.
2. Second Cup: Nourish the Skin – 08:30
Mornings can make us unknowingly dehydrated due to busyness. Drinking water upon reaching the office or school replenishes moisture, keeping the skin hydrated and glowing.
3. Third Cup: Relax and Relieve Stress – 11:00
Before lunchtime, take a break and drink a glass of water. It helps relax your mind and relieve tension.
4. Fourth Cup: Promote Digestion – 12:50
Drinking water half an hour after lunch aids digestion and prevents the urge to consume sugary drinks, reducing calorie intake.
5. Fifth Cup: Refresh and Stay Focused – 15:00
When you feel fatigued in the afternoon, skip the coffee or milk tea. A cup of water can refresh you and help you focus, boosting work efficiency.
6. Sixth Cup: Aid Digestion and Satiety – 17:30
Drinking water before dinner helps with digestion and increases the feeling of fullness, preventing overeating and reducing the burden on the digestive system.
7. Seventh Cup: Detox and Promote Excretion – 22:00
A glass of water before bed helps promote blood circulation and detoxification. Just remember not to drink too much to avoid frequent trips to the bathroom, which can disrupt sleep quality.
By replenishing water according to these seven time periods every day, you can not only improve your skin condition but also make your body’s metabolism smoother. Drink the right water, and you can easily achieve beauty and health!
