Modern diets high in refined foods and a lack of exercise have made metabolic diseases a major threat to health, particularly diabetes. Currently, there are over 2.5 million diabetes patients in Taiwan, with about 25,000 new cases diagnosed each year. According to statistics from Taiwan’s Ministry of Health and Welfare in 2022, diabetes ranked third in healthcare expenditures, amounting to approximately 40.2 billion NTD annually, posing a significant burden on society.
Bitter melon peptides are effective in controlling blood sugar levels. (Image/Heho Health)
Diabetes patients typically rely on medication to control blood sugar levels. However, many people are wary of medications, fearing lifelong dependency once they start. The only way to avoid medication is to take preventive measures during the prediabetic stage.
In addition to dietary control and regular exercise, bitter melon peptides have been clinically proven to help regulate blood sugar levels and improve glycated hemoglobin. Bitter melon peptides, small proteins extracted from bitter melon, promote glucose metabolism, regulate blood sugar, and help manage blood lipids. For individuals in the prediabetic stage or those with metabolic syndrome, bitter melon peptides may be an ideal option.
Modern people often attend social gatherings and can also supplement with bitter melon peptides. (Image/Heho Health)
Nutrition experts recommend choosing bitter melon peptide products that utilize low-temperature extraction technology, have clinical verification, and include complementary ingredients such as cinnamon extract to enhance blood sugar regulation. Additionally, balanced nutrition, regular exercise, and discussions with healthcare professionals about combining health supplements with medications are essential to achieve optimal health management.
This article is authorized for use by Heho Health.
