Anemia is caused by a decrease in the number of red blood cells in the body, resulting in symptoms of paleness, fatigue, and easy exhaustion. The Department of Health recommends vegetables, meat, and foods high in iron and vitamin B12 to help prevent and reduce the risk of this condition, such as red meat, liver, animal organs, egg yolks, green leafy vegetables, and seafood. These foods help increase the amount of iron in the body, which is necessary for the production of red blood cells.Anemia is a condition in which the body has a reduced number of red blood cells.
To prevent anemia, you should eat foods high in folic acid and vitamin C, which help in the absorption of iron. In addition, patients with anemia due to malnutrition should take blood tonics as advised by their doctor, and should maintain cleanliness of their food and take care of their health regularly.