Taipei City Hall is giving you NT$100 to watch the movies! Start from October 15

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  Board Games Cross Cultures! New Residents in Hualien Find Confidence and Strength Through Gaming

  On July 29, the Hualien Service Station of the Immigration Agency's Northern District Affairs Brigade hosted a family education course for new residents. The course used board games to enhance self-awareness and confidence among new residents and to encourage mutual support in overcoming cultural differences and life challenges. The event coincided with Typhoon Kemi's devastation in Hualien, which caused widespread damage, landslides, and transportation disruptions. After the typhoon, Hualien residents have actively engaged in post-disaster reconstruction, hoping to restore normalcy soon.During the event, instructor Zhang Minghui's board games "Good Times Hall" and "Rolling Rice Balls" were used to foster teamwork, cognitive engagement, and achievement of tasks, emphasizing that goals can be met without words. Zhang Minghui noted that board games not only enhance family bonds but also assist in emotional management and confidence building, benefiting both adults and children. For new resident participants, she recommended selecting family-friendly board games to improve parent-child interaction, reduce reliance on electronic devices, and strengthen family connections.Instructor Zhang Minghui (far left) taught how to play board games (Image / Source: Immigration Agency website).Hualien Service Station Director Hu Chaoren stated that the Immigration Agency is committed to promoting policies for new residents and helping them adapt to life in Taiwan. The agency provides multilingual living consultation services through Hotline 1990, covering seven languages: Chinese, English, Japanese, Vietnamese, Indonesian, Thai, and Khmer, creating a friendly international environment and promoting multicultural integration.

  2024-09-04 09:00
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  Rural Scenery and Lotus Feast: Double-Decker Bus Takes You on a Tour of Houbi and Baihe

  The Tainan City Tourism Bureau has launched the "Double-Decker Bus Gourmet Food Truck Series Experience," inviting tourists to explore the rural scenery of Houbi and the lotus charm of Baihe. The event is themed "Rice Aroma and Lotus Feast," combining Baihe Lotus Festival, Houbi Su Nu Village, and new tourist factories, allowing tourists to ride a double-decker bus and immerse themselves in the natural beauty of the Chianan Plain.Houbi District, known as the granary of the Chianan Plain, is famous for its rice production. The 2004 documentary "Let It Be" brought the Jingliao community into the spotlight, making it a model for rural tourism. Following the popular Taiwanese drama "The Making of an Ordinary Woman," Houbi Su Nu Village has also become a hotspot for visitors. Baihe District is renowned for its lotus cultivation, attracting numerous flower-viewing tourists during the blooming season. The area also offers national treasure-level mud hot springs and delicious dishes like bucket chicken and wild vegetables, providing a rich travel experience.Tourism Bureau Director Lin Guohua introduced that the tour begins with the rural scenery of Houbi, exploring filming locations of "Let It Be" and "The Making of an Ordinary Woman." In Houbi Su Nu Village, visitors can enjoy making handmade red turtle cakes. The journey then heads to the new attraction "Arwin Lake Resort," featuring a cosmetics factory and themed garden, making it an ideal spot for photos. During lunch, tourists will enjoy a European-style meal box on the double-decker bus, which is healthy and delicious. After lunch, the bus travels to Baihe District, where tourists can enjoy panoramic views of the lotus fields and participate in a DIY lotus seed-picking activity, experiencing the journey of lotus seeds from field to table. The trip concludes with tasting lotus seed snacks, ending a fulfilling rural adventure.Experience making handmade red turtle cakes in Houbi Su Nu Village, with soft and chewy rice skin wrapped around a mildly sweet filling. (Photo / Retrieved from Tainan Tourism Website)The city government stated that the event aims to lead tourists to deeply experience Tainan's diverse landscapes and enjoy a food journey through the double-decker bus tour. The event also features a questionnaire and photo-sharing activities, with participants having the chance to win a two-night stay at a luxury hotel. Upcoming themed tours have limited spots, so act quickly. For more Tainan travel information, please visit the Tainan Tourism Website.

  2024-09-13 09:10
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  Drink the Right Water, Easily Nourish Your Skin! Seven Cups of Water Keep You Beautiful All Day Long

  If you want to have hydrated and radiant skin, in addition to carefully maintaining your skincare routine, drinking water every day is key. Many people find water tasteless and opt for sugary beverages, but drinking sugary drinks over a long period can burden your health and skin, even accelerating aging. In fact, by mastering the right way to drink water, you can easily cultivate healthy skin.The importance of drinking water cannot be ignored. It is recommended to drink 1500 to 1800 c.c. of water daily. A common formula is "body weight (kg) × 30 = daily water intake." It’s important not to wait until you're thirsty to drink water, as this is the best time for replenishment. Correctly distributing your water intake throughout the day not only provides the body with what it needs but also helps detoxify, improve skin, and boost alertness.Replenishing water at this time in the office can prevent the skin from drying out due to dehydration and help enhance beauty. (Photo courtesy of Heho)Seven Cups of Water for Radiant Skin:1. First Cup: Detox and Cleanse the Intestines – 06:30Drink 250 to 300 ml of warm water right after waking up. This is the first step in detoxification. After a night of metabolism, this morning cup helps cleanse the intestines and bring your body back to balance.2. Second Cup: Nourish the Skin – 08:30Mornings can make us unknowingly dehydrated due to busyness. Drinking water upon reaching the office or school replenishes moisture, keeping the skin hydrated and glowing.3. Third Cup: Relax and Relieve Stress – 11:00Before lunchtime, take a break and drink a glass of water. It helps relax your mind and relieve tension.4. Fourth Cup: Promote Digestion – 12:50Drinking water half an hour after lunch aids digestion and prevents the urge to consume sugary drinks, reducing calorie intake.5. Fifth Cup: Refresh and Stay Focused – 15:00When you feel fatigued in the afternoon, skip the coffee or milk tea. A cup of water can refresh you and help you focus, boosting work efficiency.6. Sixth Cup: Aid Digestion and Satiety – 17:30Drinking water before dinner helps with digestion and increases the feeling of fullness, preventing overeating and reducing the burden on the digestive system.7. Seventh Cup: Detox and Promote Excretion – 22:00A glass of water before bed helps promote blood circulation and detoxification. Just remember not to drink too much to avoid frequent trips to the bathroom, which can disrupt sleep quality.By replenishing water according to these seven time periods every day, you can not only improve your skin condition but also make your body’s metabolism smoother. Drink the right water, and you can easily achieve beauty and health!

  2024-10-07 09:00