During autumn and winter, sugar-roasted chestnut stalls can be found everywhere. However, Taiwan produces very few chestnuts, and most chestnuts on the market are imported from Tianjin. Regardless of their origin, chestnuts are rich in nutrients and are an excellent choice for winter soups.
Chestnuts belong to the Fagaceae family, a group of woody plants with high nutritional value. They are rich in starch, protein, and various vitamins, as well as minerals such as calcium, iron, and zinc. Notably, chestnuts have a high potassium content, earning them the nickname "King of Nuts." Although chestnuts are low in fat, they are relatively high in sugar and starch, categorizing them as a starchy food rather than a nut.
In Traditional Chinese Medicine (TCM), chestnuts are believed to boost energy and nourish the kidneys, aiding in strengthening the body and replenishing energy. Ancient texts also note that chestnuts can help with kidney deficiency and issues such as loose teeth in the elderly. However, consumption should be moderate, especially for those with digestive issues or diabetes.
The Benefits of Chestnuts from the Perspectives of Traditional Chinese Medicine and Western Medicine. (Image credit: Heho Health)
For home cooking, you can try "Salt-Roasted Chestnuts" or "Chestnut Chicken Soup." For instance, golden chestnuts, known for their sweetness, are ideal for roasting or simmering. Pairing them with chicken thighs in a soup not only nourishes the kidneys and the body but also boosts immunity, making it an excellent choice for autumn and winter health maintenance.
This article is authorized for use by Heho Health.
