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Stay Fit and Healthy During the New Year! 5 Tips to Maintain Your Perfect Figure

When Preparing New Year's Dishes, Focus on Balanced Nutrition and Avoid Overbuying Meat and Processed Foods (Photo/PhotoAC)
When Preparing New Year's Dishes, Focus on Balanced Nutrition and Avoid Overbuying Meat and Processed Foods (Photo/PhotoAC)

As the Lunar New Year approaches, families are busy preparing sumptuous New Year dishes. However, the festive indulgence in rich foods, snacks, and drinks can often lead to weight gain. The National Health Agency encourages the public to follow the principles of “Smart Eating, Joyful Moving, and Daily Weigh-ins” and provides five key dietary and lifestyle tips to help maintain a healthy physique while enjoying the celebrations.

★ Plan Smart: More Fruits and Vegetables, Less Processed Foods
When preparing New Year dishes, focus on balanced nutrition and avoid over-purchasing meat and processed foods. Suggestions:

  • Plan Purchases Carefully: Create a detailed shopping list based on family size, prioritizing local produce and fresh ingredients.
  • Smart Dish Pairings: Substitute some meat with beans or konjac and combine with vegetables for stews or stir-fries to increase fiber intake.
  • Reduce Processed Foods: Swap high-fat hot pot items like fish balls and egg dumplings with fresh fish fillets, lean meat, and assorted vegetables for lighter options.

★ Cook with Less Oil: Steam and Boil Over Frying
Opt for steaming, boiling, stewing, or braising for healthier meals and lower calorie intake:

  • Trim fat and chicken skin before cooking to reduce fat content.
  • Use rice cookers or thermal pots to retain natural flavors and reduce oil.
  • Bake dishes like herb and lemon clam squash in the oven instead of frying.

 Increase Physical Activity Through Spring Cleaning, Shopping, and Outdoor Excursions (Photo/PhotoAC)

★ Eat Smart: Portion Control
Enjoy delicious meals by taking small portions of each dish. Start with clear soup or vegetables to increase satiety. Avoid eating large portions of meat alone; instead, share with family or remove fried coatings and excess fat. Chewing slowly aids digestion and prevents overeating.

★ Stay Active: Move More for an Energetic New Year
Increase physical activity during the holiday through house cleaning, shopping, and outdoor walks. Replace sedentary activities with dynamic games to boost metabolism and burn calories, making the holiday both healthy and invigorating.

★ Weigh Yourself Daily: Maintain a Routine
The National Health Agency advises weighing yourself daily during the holiday to monitor changes in body weight. Maintain regular routines and adequate sleep to avoid metabolic imbalances and reduce the risk of weight gain.

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