Heart Health: The Importance of Supplements and a Healthy Lifestyle
Pharmacist Li Xinyi emphasizes that the key to choosing heart health supplements lies in their ability to "protect and repair heart muscle cells," reducing inflammation and damage to the heart. The heart beats approximately 100,000 times a day, and stress or disease can easily lead to inflammation and damage. Without timely repair, this may result in decreased heart function.
Key Ingredients for Heart Health
Echinacoside (ECNS)
ECNS is a scientifically validated natural plant extract that helps reverse heart failure-induced myocardial hypertrophy, fibrosis, and cell apoptosis.
It protects mitochondrial function within heart muscle cells, enhances heart contraction strength, and improves overall heart health.
ECN helps reverse myocardial hypertrophy, fibrosis, and apoptosis caused by heart failure (Image/Heho Health provided
Reduced Coenzyme Q10 (QH)
Coenzyme Q10 is essential for maintaining heart vitality, but its concentration in the body decreases with age. By age 40, the level is only half of that at age 20.
Reduced Q10 can be absorbed by the body without conversion, offering an absorption rate eight times higher than regular Q10.
Patented Formula: ECNS®+QH
Scientific studies have proven that this formula prevents myocardial weakness, improves heart function, enhances endurance, and accelerates fatigue recovery. Its effectiveness surpasses single-ingredient supplements.
Improving heart health requires cultivating good lifestyle habits (Image/Heho Health provided)
Lifestyle Habits to Improve Heart Health
- Regular Exercise: Avoid prolonged sitting, maintain a healthy weight, and balance dietary intake to reduce obesity risks.
- Stable Blood Pressure and Blood Sugar: Prevent high blood pressure and uncontrolled blood sugar levels to reduce the heart's workload.
- Quit Smoking: Smoking impairs blood flow and vascular health and should be avoided.
- Moderate Alcohol Consumption: Consuming small amounts of red wine (up to one drink per day for women and two drinks for men) may help lower cardiovascular disease risks.
The Key to a Healthy Heart
Adopting healthy lifestyle habits and selecting appropriate heart health supplements, such as ECNS+QH, can not only enhance heart health but also effectively slow down aging-related decline. This ensures that the heart remains vibrant and functions optimally over time.
