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Herbal compresses have been used for thousands of years. Researchers in Thailand are exploring the science behind them

A herbal compress is a ball of dried plants and spices, wrapped tightly in a cotton cloth. CNN
A herbal compress is a ball of dried plants and spices, wrapped tightly in a cotton cloth. CNN

Herbal compresses have been a traditional remedy for centuries, especially in Thailand, where they are widely used for muscle pain, joint aches, and reducing inflammation. Combining lemongrass, ginger, tamarind, and other herbs, these compresses are steamed and applied to the body, often following a massage. While their heat is known to improve blood flow and alleviate pain, researchers are exploring the specific medicinal properties of the herbs.

At Thammasat University’s Center of Excellence in Applied Thai Traditional Medicine Research, scientists are validating traditional knowledge. For instance, they study the optimal harvesting times for herbs like "plai" (zingiber montanum), traditionally collected in winter to maximize active compounds. The research aims to standardize herbal extraction processes, ensuring consistency and quality.A woman receives a massage treatment with a herbal compress. CNN

Innovations include converting herbal extracts into modern products like gels and creams, and developing an electric herbal compress for prolonged use. These advancements offer standardized doses and greater effectiveness compared to traditional methods.

Globally, interest in traditional medicine is rising, with countries like China and India leading research and database creation. However, gaps remain in cross-cultural standardization. Researchers like Itharat emphasize the need to preserve and share traditional knowledge, ensuring its accessibility and relevance for future generations.

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