Retirement is a significant turning point in life, but lacking a purpose can lead to mental health issues. According to the World Health Organization (WHO), over 260 million people worldwide suffer from depression, with a prevalence rate of up to 10% among seniors aged 65 and above. Alarmingly, the suicide rate among individuals aged 65 and older is the highest across all age groups.Elderly depression is often caused by multiple risk factors. (Photo/Provided by Heho Health)
Dr. Chen Wen-Ying, a psychiatrist at the Songde Branch of Taipei City Hospital, explains that elderly depression often results from multiple risk factors, including chronic illnesses, financial stress, and a sense of loss, such as the death of a spouse or diminished societal value. Symptoms of depression include fatigue, appetite changes, sleep disturbances, and even suicidal thoughts. Research shows that untreated elderly depression may increase the risk of developing dementia, and depression is often an early indicator of cognitive decline.
Elderly depression often presents atypically, manifesting through unexplained physical symptoms like pain, decreased concentration, or memory decline, which can easily be mistaken for dementia. If symptoms such as low mood or a lack of interest in life persist for more than two weeks, medical evaluation is recommended.The suicide rate among seniors aged 65 and above ranks the highest across all age groups. (Photo/Provided by Heho Health)
To prevent elderly depression, experts advocate the "Three-Activity Principle": physical activity through balanced diets and appropriate exercise to reduce cardiovascular risks, mental stimulation to activate the brain and manage emotions to lower dementia risks, and social interaction to alleviate loneliness and feelings of loss. Combining these three approaches can promote mental health and improve quality of life. Experts also remind families to pay attention to seniors’ mental states and intervene early to safeguard their well-being.
This article is authorized by Heho Health.