Flexibility is more than just being able to touch your toes—it has numerous health benefits. By incorporating stretching and strength training into your routine, you can improve your range of motion, reduce muscle tension, and enhance overall mobility. Experts highlight that you don't need special equipment; your body weight is enough to get started. Dr. Rachelle Reed, an exercise physiologist, emphasizes that stretches like cat-cow, happy baby pose, and figure-4 are effective for targeting the hip flexors, glutes, and midback—areas that are often tight, especially for those with sedentary lifestyles.
The cat-cow stretch can also make your midback more flexible. fizkes/iStockphoto/Getty Images
Regular stretching, ideally daily, is crucial for maximizing benefits. Experts suggest holding stretches for 15 to 30 seconds and incorporating dynamic movements to avoid stiffness. Stretching not only increases flexibility but also relieves stress, improves posture, and enhances muscle function. According to fitness expert Dana Santas, these simple movements can lead to a more relaxed and aligned body, ultimately supporting better blood flow, balance, and overall physical health.
