Every stage of pregnancy is critical, especially when moms-to-be start feeling dizzy or fatigued—these may be signs that your body is telling you to replenish more nutrients! The Health Promotion Administration (HPA) warns that anemia during pregnancy is a common issue often overlooked by many expectant mothers. Not only does it affect the mother’s health, but it can also pose risks to the baby’s development.
In addition to causing dizziness and fatigue, anemia can lead to insufficient oxygen and nutrients for the fetus, potentially resulting in low birth weight, preterm delivery, and even developmental delays if not properly addressed. According to a domestic survey, 17.6% of pregnant women in Taiwan were found to have anemia between the 24th and 28th week of pregnancy. Therefore, early prevention and timely nutritional supplementation are crucial.
The HPA emphasizes that anemia during pregnancy increases the risk of gestational hypertension and gestational diabetes. Fortunately, these risks can be significantly reduced by supplementing four key nutrients: iron, folic acid, vitamin B12, and protein, which are essential for protecting the health of both mother and baby.
The Health Promotion Administration (HPA) reminds us that anemia during pregnancy may increase the risk of pregnancy complications. Expectant mothers should make good use of government-funded prenatal checkups and pay attention to supplementing nutrients such as iron, folic acid, vitamin B12, and protein. (Photo source: Health Promotion Administration, Ministry of Health and Welfare)
Folic Acid: Green Vegetables Support Development
The need for folic acid increases significantly during pregnancy. Expectant mothers should consume 600 micrograms of folic acid daily to support the development of the fetal nervous system. Dark green vegetables such as spinach, amaranth, and water spinach are excellent sources of folic acid, as are legumes and guava. If you are planning to get pregnant, it is recommended to start supplementing folic acid three months before conception. This can not only help prevent anemia but also promote normal fetal development.
Iron: Liver and Seafood for Blood Production
Iron is a key nutrient for preventing anemia during pregnancy. Pregnant women should consume 15 milligrams of iron daily, increasing to 45 milligrams in the third trimester. Foods rich in iron include pork liver, clams, octopus, and other seafood, as well as red meat. Consuming fruits rich in vitamin C, such as oranges and cherry tomatoes, after meals can help the body better absorb iron.
Vitamin B12: Protecting the Fetal Nervous System
Vitamin B12 is crucial for the development of the fetal nervous system. Pregnant women should consume 2.6 micrograms of vitamin B12 daily, which can be obtained through foods like meat, seafood, eggs, dairy products, or seaweed, ensuring that the fetus receives sufficient developmental support in the womb.
Protein: Beans, Fish, Eggs, and Meat for Blood Formation
Protein is an important component in blood formation. Pregnant women should increase their daily protein intake by 10 grams. High-quality protein sources include soybeans, black beans, and edamame, as well as fish, eggs, and meat. Adequate protein intake ensures that both the mother and the fetus remain healthy.
To protect the health of both mother and baby, maintain a balanced diet, attend regular prenatal checkups, monitor bodily changes, and supplement necessary nutrients to ensure a safe and smooth pregnancy.
