Zhubei Center Assists New Immigrants in Returning to the Workforce and Receiving the "Labor Shortage Employment Incentive"

英文字幕-2024新台灣之光-阮秋河

Tips for Cultivating a "Bird's Appetite": Say Goodbye to Cravings and Enjoy Food with Ease!

As the weather cools down, many people find themselves wanting to snack while staying at home. Even after a full meal, they still feel cravings—be careful! This could be the prelude to gaining weight! Today, let’s share a few simple and fun tips to help you cultivate a “bird’s appetite,” so you can enjoy delicious food without worrying about gaining weight.Slow Down Eating to Let Your Brain Catch Up A fast-paced life often leads us to eat hastily, but this can make you eat more. Studies show that it takes about 20 minutes for your body to send a “satiety” signal to your brain. Chew slowly, savor every bite, and avoid distractions like using your phone while eating. Focusing on your meal will help you truly feel full!Start Your Morning with a Cup of Black Coffee for a Great Day Swap sugary drinks for a cup of black coffee in the morning. Not only is it low in calories, but it also boosts metabolism and reduces water retention. The caffeine will energize you and suppress your appetite, so you’re less likely to snack!Drink More Water to Stay Hydrated Sometimes, we mistake thirst for hunger. Develop a habit of drinking water before or during meals to increase your sense of fullness. This can help you avoid overeating and better control your appetite.Slow Down Your Eating Pace (Photo: Courtesy of Yahoo News)Drink Soup Before Meals to Enhance Satiety Having a bowl of clear soup before meals can make you feel fuller, reducing the amount of high-calorie food you eat later. Choose clear soups over creamy ones to effectively control your appetite.Increase Protein and Dietary Fiber Intake For main dishes, opt for protein-rich foods like chicken breast, fish, and tofu. These not only increase satiety but also help build muscle. Additionally, choose high-fiber carbs like sweet potatoes and potatoes to slow digestion and keep hunger at bay for longer.Brush Your Teeth After Meals to Curb Dessert Cravings Feeling tempted by desserts after meals? Brush your teeth immediately! Using minty toothpaste removes lingering food flavors, reduces cravings, and gets you ready to enjoy tomorrow’s meals guilt-free.Drink More Water When You Have Nothing to Do (Photo: Courtesy of Yahoo News)Recognize Emotional Hunger and Listen to Your Body Learning to distinguish true hunger from emotional hunger is crucial. If you feel like eating due to stress or boredom, ask yourself, “Am I hungry?” Stop eating when you’re about 70% full to avoid mindless overeating.By following these simple tips, you can easily cultivate a “bird’s appetite,” avoid unnecessary snacking, and enjoy delicious food while maintaining your figure. Try these methods to make your eating habits healthier!Original source: Yahoo News

Art Therapy: "Brush of the Soul" Painting a Path of Hope

The Zhonghe Community Rehabilitation Center (Hope Center), affiliated with the Baliao Mental Hospital of the Ministry of Health and Welfare, celebrates its 20th anniversary this year. From December 4 to December 15, they are hosting the "Embracing Hope, Moving Forward Together" art exhibition at the Shuanghe Gallery on, the 4th floor of the National Taiwan Library. The exhibition is jointly planned by all the staff and participants of Hope Center, showcasing the artistic works of the participants."Embracing Hope, Moving Forward Together" Art Exhibition – Witness the Pure Beauty of the Soul (Photo / Provided by Baliao Mental Hospital, Ministry of Health and Welfare)The director of Baliao Mental Hospital, Dr. Li Xinmin, stated that the hospital provides comprehensive and diversified healthcare for mental illnesses. In addition to routine medical treatment, the hospital also utilizes a variety of rehabilitation methods to help patients recover and enhance their daily functioning. The community rehabilitation center serves as a bridge for patients to quickly reintegrate into the community after being discharged. Through this art exhibition, they hope to let the general public understand mental illnesses from a different perspective. At the opening ceremony, New Taipei City Councilor Chang Jialing expressed her appreciation for the hospital’s efforts and the creative artwork of the participants, allowing the public to see the rehabilitation progress of individuals with mental disabilities.Lin Qiuju, the curator and full-time administrator of the hospital, pointed out that the participants’ works are not about how skilled they are in painting, but rather about the effort they put in to complete their works. The exhibition is divided into four main themes:Brain Rock Zone: The artworks reflect the participants' struggles and situations while dealing with their symptoms.Hope Budding Zone: The works in this area show the gradual stabilization of the participants' conditions.Heart’s Direction Zone: Features many personal artworks by the participants, showcasing how they use art to record their imagination and daily life.Soaring Wings Zone: Symbolizes the participants’ ability to "spread their wings and fly" back into the community after completing rehabilitation.Exhibition of Participants' Works (Photo / Provided by Baliao Mental Hospital, Ministry of Health and Welfare)Liao Minling, the director of Hope Center, mentioned that since its establishment, the center has adhered to the concept of "support and empowerment." This art exhibition not only features the participants' works but also challenges them to serve as guides. She hopes that people will take the time to visit, view the artworks, and hear the participants' stories about their rehabilitation journey. The bicycle and the wings at the end of the exhibition are made from medication capsules for psychiatric treatment. They hope that everyone can follow the footsteps of the "recovery bicycle" to witness the participants' recovery journey and help them "spread their wings and fly."The director of occupational therapy, Zhang Ziqiang, stated that showcasing the participants' works brings them a sense of accomplishment. Moreover, serving as guides and interacting with the general public significantly enhances their communication skills, which cannot be achieved through medication alone. Through activities like this, they hope to help participants integrate into the community smoothly and enjoy a new, happy life. They also aim to reduce the stigma surrounding mental illnesses and promote the effectiveness of successful rehabilitation. The public is invited to visit the Shuanghe Gallery on the 4th floor of the National Taiwan Library from December 4 to December 15 to appreciate their works and give direct support to individuals with mental disabilities.