Modern life moves at a fast pace, making it important to keep the brain agile. Rehabilitation specialist Dr. Wang Si-Heng explains that recent integrated studies show that regular exercise not only strengthens physical fitness but also significantly benefits cognitive function, especially for individuals over 60 years old. Exercise can noticeably improve overall cognition, executive function, and memory in this age group.
Dr. Wang shared on his Facebook page, "One-Minute Fitness Classroom," that the impact of exercise on the brain goes beyond previous understanding. He mentioned that his patients who exercise regularly not only have a fit physique and are agile but also show faster reactions, clearer speech, and more lively expressions. This is not just an observation; actual research data supports the multiple benefits exercise brings to the brain.
Aerobic exercises like jogging and swimming are most effective for improving brain cognitive function (Image/PhotoAC)
The study points out that exercise helps improve cognitive function in children, adults, and the elderly alike. Aerobic exercises like jogging and swimming are most effective in enhancing overall cognitive function, strength training exercises like squats and push-ups improve executive function, and mind-body exercises like yoga and Tai Chi notably improve memory.
For how to exercise, Dr. Wang recommends doing moderate-intensity aerobic exercise 3 to 4 times a week, such as brisk walking or jogging, for 45 to 60 minutes each time. Aim for an intensity where you feel "slightly breathless but still able to talk." After 3 to 6 months, significant improvements in brain function will become evident.
