Sleep is crucial for maintaining health and achieving a slim figure. Research shows that sleep deprivation not only impairs the brain's ability to control impulses but also makes individuals more prone to choosing high-calorie foods. Studies indicate that a lack of sleep can increase daily calorie intake by 400 to 600 kcal. This means that if you don't sleep well for a week, your weight could increase by 0.5 kg, and over a year, you might gain as much as 26 kg. Additionally, sleep deprivation raises hunger hormone levels and decreases satiety hormones, making it easier to feel hungry and leading to binge eating.
Modern people often have poor sleep quality due to high work pressure. (Image/Provided by Heho Health)
Modern individuals face issues such as stress, anxiety, irregular routines, excessive caffeine intake, and overuse of electronic devices, all of which severely impact sleep quality. According to surveys, one in five adults in Taiwan suffers from insomnia, with the issue being even more prevalent among middle-aged individuals. Poor sleep not only disrupts daily life but also reduces metabolism by 20%, increases appetite and triggers a vicious cycle of overeating. To improve sleep quality, it’s essential to adjust routines and eliminate unhealthy habits.
Make good use of sleep-aid supplements to improve your sleep and boost your metabolism! (Image/Provided by Heho Health)
To enhance sleep quality and boost nighttime metabolism, consider appropriate nutritional supplements containing ingredients like GABA, tryptophan, magnesium, and B vitamins. GABA is an amino acid that promotes relaxation and better sleep. However, GABA levels naturally decrease with age and poor lifestyle habits, making it necessary to replenish through diet or supplements. Additionally, nutrients like tea polyphenols and amino acids can activate metabolic switches, improving nighttime metabolism and aiding weight management. By adopting good sleep habits and using nutritional supplements, you can not only improve sleep but also boost your metabolism, making weight control more effective.
Source: Heho Health (authorized use)
