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Spring Festival Hot Spring Fun: 6 Tips to Safeguard Your Health

For individuals with cardiovascular diseases and the elderly, it is best to consult a personal physician before choosing to soak in hot springs to ward off the cold. (Image/PhotoAC)
For individuals with cardiovascular diseases and the elderly, it is best to consult a personal physician before choosing to soak in hot springs to ward off the cold. (Image/PhotoAC)

The National Health Administration (NHA) warns that spring weather is unpredictable, with low temperatures and significant temperature differences between day and night. These conditions can easily cause elevated blood pressure and cardiovascular diseases, especially for the elderly and individuals with "three highs" (high blood pressure, high cholesterol, and high blood sugar). Low temperatures can constrict blood vessels, increase blood flow pressure, and place a greater burden on the heart.

For example, in the case of a stroke, if symptoms such as chest tightness, chest pain, difficulty breathing, facial asymmetry, weakness in one arm, or slurred speech occur, call 119 immediately and seek medical attention to maximize the golden treatment window.

During the Lunar New Year holiday, when people go out for spring walks or visit friends and family, the NHA recommends wearing additional clothing as needed, including hats, masks, and gloves, to keep warm and implement cold protection measures. They particularly remind those with cardiovascular diseases and the elderly to consult a doctor before planning to soak in hot springs and to follow these six guidelinesSpring Walks to Protect Your Heart and Stay Healthy: 6 Hot Spring Tips for Cold Weather (Image/Source: National Health Administration FB)

Six Tips for Safe Hot Spring Soaking

  • Avoid soaking after meals: Especially after consuming spicy food or alcohol, as these can increase heart rate. Combined with the heat of the hot spring, this can place extra stress on the heart. It is recommended to wait at least 1.5 to 2 hours after drinking or eating before soaking.
  • Go with a companion: Always soak in hot springs with others to avoid accidents and ensure help is available if needed.
  • Stay hydrated: Drink plenty of water before and after soaking to prevent dehydration caused by excessive water loss.
  • Test the water temperature: The water temperature should not exceed 40°C, and avoid alternating between hot and cold water to prevent drastic temperature changes that could trigger a heart attack or ischemic stroke.
  • Limit soaking time: Avoid soaking for too long. Limit each session to 15 minutes and take regular breaks to avoid overexertion.
  • Stand up slowly: After soaking, blood vessel dilation may cause a drop in blood pressure. Stand up gradually to avoid dizziness or fainting.
     

The NHA emphasizes that low temperatures and temperature fluctuations in spring significantly impact cardiovascular health. While enjoying the holiday, people should prioritize body protection and health management to reduce the risk of cardiovascular diseases.

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