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  7 Must-Learn Makeup Tips for Beginners! Secrets to Creating a Natural and Radiant Look

  For makeup beginners, the process can be filled with small challenges, especially with eye and eyebrow makeup. Don’t worry! Here are seven simple and practical makeup tips to help you easily master your look and create a soft, charming style. Let’s take a look! Half-Lined Eyeliner for Brighter Eyes Drawing eyeliner can be a big challenge for beginners—too thick or uneven lines can ruin your overall look. Try the “half-lined eyeliner” technique. Simply outline the outer third of your lash line to naturally enlarge your eyes and create a fresh yet captivating effect. Soft Brown-Toned Eyeliner Choose brown or gray eyeliner for a more natural look that’s easier to manage. Even if you make a mistake, it won’t stand out as much as black eyeliner, making it perfect for a friendly and approachable everyday look. Proper Use of Eyelash Curlers Before applying eyeliner, curl your lashes to prevent the liner from smudging. Remember to clean the curler and lightly dust it with powder before use. This helps your lashes stay curled longer and creates a lasting makeup effect. Natural Contouring and Highlighting For beginners, opt for matte contouring and highlighting products, which are easier to control. This avoids overdoing it and ensures a natural finish. Build up the product lightly and gradually until you achieve the desired effect. Coordinating Eyebrow and Eye Colors Select eyebrow colors that match your eyeshadow for a more harmonious look. For example, pairing brown-toned eyebrow products with coffee-colored eyeshadows will enhance your gaze and make your eyes more captivating.Matching Eyebrows and Eyeshadow in the Same Color Palette (Photo / Courtesy of Yahoo News)The Magic of Eyebrow Mascara If you’re aiming for a lighter and softer makeup style, eyebrow mascara is a great tool. Lighter eyebrows can complement lighter hair colors, balancing the overall look and adding an ethereal charm instantly. The Finishing Touch of Colored Contact Lenses To add depth and dimension to your makeup, consider light-colored contact lenses. Shades like light brown or grayish coffee can make your eyes pop and enrich your overall look.The Finishing Touch of Colored Contact Lenses (Photo / Courtesy of Yahoo News)These seven makeup tips are not only simple but also highly practical, helping you easily create a natural and enchanting look in your daily life. Try these tips and tricks to make your makeup journey smoother and bring out the most beautiful version of yourself! Source: Yahoo News

  2024-11-28 09:05
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  Is Your Baby Getting Enough Sleep? One Simple Tip! Japanese Expert Teaches the Secrets to Ensure Your Baby Sleeps Well

  Children's sleep needs have always been a puzzle for parents. How can we tell if a child is getting enough sleep? Actually, the simplest and most effective method is to observe when a child naturally wakes up without needing to be woken up by a parent. This method was proposed by Japanese child sleep expert Teruhiisa Mikage, who has dedicated over 30 years to clinical research on childhood sleep disorders. This method allows parents to observe for approximately one to two weeks to understand their child's true sleep needs.Children's sleep needs vary. Some need more, others less. According to the recommendations of the National Sleep Foundation, preschoolers (aged 3 to 5) need 10 to 13 hours of sleep, school-aged children (aged 6 to 13) need 9 to 11 hours, and adolescents (aged 14 to 17) need 8 to 10 hours. However, parents can determine their child's actual needs by observing the time they naturally wake up. This approach is not only scientific but also avoids unnecessary stress.Working parents often face late nights. Even if they want to share dinner with their children, subsequent tasks like bathing, homework, and household chores often delay their bedtime. Sleep is extremely important for a child's physical and mental development, so parents should pay more attention to their children's sleep schedules. After all, establishing good sleep habits is crucial for a child's growth.Good habits are cultivated from a young age, and establishing them earlier is easierMikage emphasizes that the younger a child is, the easier it is to establish regular sleep habits. His research suggests that a child's sleep and wake-up times are often determined by habits formed between the ages of 18 months and 2 years. Therefore, it is best to establish a regular schedule during infancy so that as the child grows older, they are less easily affected.Naps are not a cure for sleep deprivation!Many parents believe that if children don't get enough sleep at night, they can make up for it with daytime naps. However, Mikage points out that this idea is incorrect. Excessive reliance on naps creates a vicious cycle: children go to bed later, needing more naps the next day, and their sleep schedules become increasingly disrupted. If a child wakes up naturally in the morning in a good mood, it indicates they have gotten enough sleep, and the need for naps will naturally decrease as they get older. He also specifically recommends that naps should not exceed 2 PM to ensure easier sleep at night.If a child gets enough sleep at night, the frequency and duration of naps will naturally decrease with age. (Photo / Courtesy of Pexels)How to adjust to a regular schedule after a disrupted one during holidays?During holidays or weekends, many children may stay up late, which can affect their autonomic nervous systems, hormone secretion, and body temperature regulation, making it difficult to return to normal sleep habits. Maintaining a consistent schedule is the best approach. However, if a schedule is disrupted, such as during winter or summer break, Mikage recommends gradually returning to the regular schedule within 10 to 14 days before the start of the new school term to help children get back on track.Good sleep is the foundation of a child's healthy growth. It not only promotes physical development but also helps stabilize emotions and improve learning efficiency. By observing the time a child naturally wakes up, establishing a regular sleep schedule, and appropriately controlling naps, parents can ensure their children get adequate rest. Let's create healthy and sufficient sleep for every child, allowing them to greet each new challenge with energy and enthusiasm every day!Source: Mama Bao

  2024-11-28 09:05
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  Back Pain and Blood in Urine Could Signal Urothelial Cancer, Immunotherapy Helps Prolong Disease-Free Period

  Taiwan has the highest incidence rate of upper urinary tract urothelial carcinoma (UTUC) globally. While the disease was predominantly seen in men over 70 in the past, recent years have seen a rise in female patients. Dr. Chang Yen-Hua, a specialist in urologic oncology at Taipei Veterans General Hospital, explains that UTUC primarily refers to tumors in the renal pelvis, ureter, and upper bladder epithelium. Compared to bladder cancer, UTUC tumors are more prone to penetrating tissue walls and invading other organs, making postoperative recurrence a significant concern.Statistics indicate that renal pelvis and ureter cancer account for over 30% of cases in Taiwan, significantly higher than the global average of 10%. Many patients are diagnosed at advanced stages, with 40% progressing to late-stage cancer. Common carcinogenic factors include smoking, heavy metal pollution, and aristolochic acid from certain traditional Chinese medicines, the latter being a major contributor to kidney function deterioration.80% of Painless Hematuria Cases Could Be Urothelial Cancer (Photo / Courtesy of Heho Health)Dr. Chang shared two cases: a 69-year-old female patient sought medical attention for painless hematuria lasting two months, which revealed a tumor blocking her left kidney. She was diagnosed with stage III UTUC and required the removal of her left kidney and ureter. Another case involved a 79-year-old woman with two months of right back pain. An ultrasound revealed hydronephrosis of the right kidney and ureter. After tumor removal surgery, both patients underwent immunotherapy, achieving stable postoperative conditions.Dr. Chang Yen-Hua, Director of the Urology Department at Taipei Veterans General Hospital (Photo / Courtesy of Heho Health)Immunotherapy effectively reduces the risk of UTUC recurrence. Initially used for late-stage cancer, it is now increasingly applied in early treatment, extending disease-free survival to 21 months. Currently, immunotherapy has been approved as an adjuvant treatment for UTUC but remains costly, with monthly medication expenses ranging from NT$100,000 to NT$200,000, and treatment lasting approximately one year. Doctors advise seeking medical care promptly if experiencing symptoms like back pain or hematuria to avoid delaying diagnosis.This article is authorized for use by Heho Health

  2024-11-28 09:05