Many people admit to urinating in the shower, a habit that often divides opinions between convenience and hygiene concerns. According to urologists, it’s generally safe for both men and women and may even have some benefits. Dr. Karyn Eilber of Cedars-Sinai emphasizes that it’s largely a matter of personal preference, while Dr. David Shusterman suggests that the warmth of a shower can help relax urinary sphincters, promoting healthy urination without straining.
One concern raised is the potential psychological association between running water and the urge to urinate, which could become problematic for individuals with overactive bladders. To avoid this, experts recommend emptying the bladder before showering. Additionally, while urinating in the shower poses minimal health risks due to the washing effect of running water, hygiene practices are advised to prevent urine from contaminating wounds or fostering fungal growth in specific scenarios.
However, urinating in baths or hot tubs is discouraged. Warm, stagnant water creates an ideal environment for bacteria and fungi to thrive, raising infection risks. Dr. Shusterman advises against this practice, highlighting the need for proper hygiene to minimize exposure to harmful microbes.
Ultimately, urinating in the shower is a personal choice. Experts recommend focusing on maintaining good bladder habits, such as relieving a full bladder and avoiding practices that strain pelvic floor muscles, ensuring both convenience and health.
