Vitamin C plays an important role in skincare; it not only helps with whitening and anti-aging but also promotes overall skin health. The skin is our first line of defense against external factors, so maintaining good skin condition is essential. As we age or get exposed to UV rays, our skin gradually loses elasticity and forms wrinkles. At this point, supplementing with enough Vitamin C becomes particularly important. 
It is recommended to get Vitamin C from natural foods. (Image / Provided by Heho Health)
Firstly, Vitamin C helps to whiten the skin. UV exposure promotes melanin production, but Vitamin C can inhibit this process, thus improving skin tone. Secondly, Vitamin C aids in wound healing, especially for burns or large wounds, speeding up the healing process and reducing scar formation.
Additionally, Vitamin C can help prevent sunspots. Supplementing Vitamin C through diet or topical application enhances the skin’s ability to fight UV rays, reducing cellular damage caused by sun exposure. Finally, Vitamin C has a significant effect on fighting wrinkles, particularly in the generation and stabilization of collagen structures. 
Supplementing with Vitamin C can enhance the skin's ability to fight against UV rays. (Image / Provided by Heho Health)
It is important to note that more Vitamin C is not always better; excessive intake may increase the risk of kidney stones. It is recommended to obtain Vitamin C from natural foods, which ensures you get enough without the negative effects of overconsumption.
