On the brink of turning 50, aging expert Debra Whitman found herself filled with questions about the later stages of life: How long will I live? Will I lose my memory? Will I have enough money? How will I die?
Frustrated by the lack of resources, Whitman, who serves as AARP's executive vice president and chief public policy officer, took it upon herself to fill the gap. She authored "The Second Fifty: Answers to the 7 Big Questions of Midlife and Beyond," a book designed to guide adults in navigating the "second half of life" with happiness and health.
To age healthily, Whitman emphasizes five key habits: regular exercise, a nutritious diet, maintaining a healthy weight, avoiding smoking, and limiting alcohol consumption. Even adopting just one of these habits can extend life expectancy by two years, while practicing all five could add up to 14 years for women and 12 years for men. Whitman also points out that these lifestyle habits are effective in reducing the risk of dementia, addressing the fears many have about cognitive decline.
Whitman also draws inspiration from other cultures regarding attitudes toward aging. She highlights Singapore's Silver Academies, which promote lifelong learning, and New Zealand's Kiwi Coffin Club, which combines social interaction with a focus on meaningful end-of-life preparations. She believes that community connections are essential for healthy aging, noting that loneliness can shorten one's lifespan by up to 15 years.
Her research shows that fostering relationships and staying socially active are vital to living well in later years. With the right mindset, aging can be a positive experience—one filled with opportunities to share wisdom, contribute to the community, and find joy in relationships. Whitman encourages people to think of aging as a time for growth, connection, and purpose, instead of fearing the unknown.
