This year's sudden drop in temperature has caught people off guard. The drastic temperature changes not only intensify the chill but are also closely linked to sudden death cases. Besides the elderly, those with high blood pressure, high blood sugar, and high cholesterol, and those who are obese, some seemingly healthy individuals also fall into the "atypical sudden death high-risk group" and require extra attention. The following are five types of atypical sudden death-prone populations to watch out for:
Binge Eaters:
When overeating or consuming high-fat foods in winter, blood flow concentrates in the digestive system, causing a sudden increase in the heart's workload. Impaired cardiovascular fluid circulation can trigger acute myocardial infarction, especially with a noticeable increase in the risk of sudden death after binge eating.
Sedentary Individuals:
Lack of exercise is the fourth leading risk factor for global mortality. According to the World Health Organization, approximately 6% of deaths annually are related to lack of exercise. Lack of exercise leads to decreased vascular elasticity and slower metabolism, further increasing the risk of cardiovascular disease.
Bathing After a Meal or Drinking Alcohol Is Especially Dangerous (Image/Provided by Heho Health)
Taking Baths After Meals or Drinking Alcohol:
Taking a bath after eating, especially, is particularly dangerous. The digestive system's blood needs increase, and the high-temperature bath causes the entire body's blood vessels to expand, leading to insufficient blood supply to the heart. Especially during winter, this behavior can easily trigger myocardial infarction or arrhythmia.
Individuals Experiencing Stress and Insomnia:
Long-term stress and insufficient sleep cause prolonged sympathetic nerve excitation, weakened immunity, and increased cardiovascular system strain. The risk of sudden death is significantly higher in individuals experiencing emotional stress and lack of sleep, so maintaining adequate sleep and managing stress is essential.
Risk of Sudden Death Significantly Increases After Overeating or Binge Drinking (Image/Provided by Heho Health)
Those with Unresolved Colds:
If a winter cold is not fully cured, the virus may invade the heart muscle, triggering myocarditis and even leading to arrhythmias or heart failure. If you experience palpitations, chest tightness, swelling in the limbs, or fainting, seek immediate medical attention to prevent the condition from worsening.
To reduce the risk of sudden death, it is recommended to maintain a healthy lifestyle, including regular exercise, moderate eating habits, stress reduction, and careful management of cold symptoms. Maintaining good health management during winter is crucial; do not ignore it.
This article is authorized by Heho Health.
