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  This diet with exercise reduces dangerous belly fat and more, study says

  A recent study found that older adults who followed a calorie-restricted Mediterranean diet and exercised up to six days a week gained muscle and reduced body fat, including harmful visceral fat, over one year. The study, part of an eight-year trial in Spain involving over 6,800 participants aged 55-75, highlighted that this combination of diet and exercise not only promotes weight loss but also improves body composition by replacing fat with muscle.The intervention group followed a Mediterranean diet with 30% fewer calories, reduced sugar and refined food intake, and received support from dietitians during the first year. They also engaged in daily aerobic activities and strength training to maintain muscle mass. In contrast, the control group received only general advice twice a year.Results showed a modest but significant reduction in body fat for the intervention group, with visceral fat notably reduced—a key factor in preventing chronic conditions like diabetes and heart disease. While the group regained some fat after support ended, they maintained better body composition over three years.The Mediterranean diet can reduce the risk of diabetes, high cholesterol, dementia, memory loss, depression, and breast cancerThe Mediterranean diet, emphasizing fruits, vegetables, whole grains, beans, and olive oil, has been linked to reduced risks of diabetes, heart disease, and other health benefits. This study reinforces its effectiveness, especially when paired with regular exercise, as a sustainable approach to improving health and longevity.

  2025-01-08 09:00
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  Americans have already been ditching spirits and beer. Alcohol companies are future proofing themselves

  A recent warning by the US Surgeon General labeling alcohol as a “preventable cause of cancer” has spurred major beer and spirits companies to adapt to shifting consumer behaviors. Brands like Molson Coors, Anheuser-Busch InBev, Diageo, and Pernod Ricard have expanded their portfolios with non-alcoholic beverages, targeting health-conscious younger generations who are drinking less.Molson Coors has diversified beyond beer, introducing non-alcoholic drinks like Peroni 0.0 and Naked Life canned cocktails, contributing to a 70% rise in sales in the U.S. over the past year. Similarly, Anheuser-Busch InBev has launched non-alcoholic versions of popular beers, such as Budweiser Zero and Michelob Ultra Zero, which have shown significant revenue growth.Spirits companies are also embracing the trend. Diageo acquired Ritual Zero Proof, offering non-alcoholic options for classic cocktails, while Pernod Ricard introduced a booze-free gin and sparkling wine. Moët Hennessy made its first venture into the non-alcoholic category by investing in French Bloom, catering to “flexidrinkers” who seek moderation without sacrificing taste.Smirnoff-maker Diageo bought Ritual Zero Proof last year. Bryan Steffy/Getty Images for Nightclub & Bar Media GroupNon-alcoholic drinks are gaining popularity beyond Dry January, with consistent year-round growth. This shift reflects evolving consumer priorities, presenting a lucrative opportunity for alcohol companies to future-proof their businesses and meet rising demand for healthier alternatives.

  2025-01-08 09:00
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  Teenagers Also Need to 「Have Fun」! Games Support Mental Health and Growth

  In today's fast-paced life, teenagers face various pressures and challenges. However, games have become an important aid for their mental health. Many parents may consider games as mere entertainment, but in fact, games have a significant impact on teenagers' growth and mental well-being.Multiple Benefits of GamesMany psychologists point out that games can not only reduce the mental health issues teenagers face but also help them develop interests and skills, and learn self-control, emotional regulation, and interpersonal relationships. These skills are essential components of the growth process for teenagers.Cultivating Interests and SkillsThrough participation in various games, teenagers can discover their potential interests and improve their abilities. Whether it’s team sports or creative crafts, these activities can spark their creativity, allowing them to learn while having fun.Learning Self-Control and Decision-MakingGames often require quick decisions, which not only hone teenagers' thinking abilities but also teach them how to follow rules and exercise self-control. These experiences can better equip them to handle challenges in real life.Regulating Emotions and Building RelationshipsGames provide an outlet for emotional expression, allowing teenagers to release stress and learn how to regulate their emotions. Moreover, games offer an excellent opportunity to build friendships, teaching them how to interact with others through engagement.The Role of ParentsParents play a crucial role in teenagers' gaming experiences. They can support their children's gaming through the following approaches:Active ParticipationParents can actively join in games, demonstrating a relaxed and open attitude. Whether it’s crafting together, participating in sports, or enjoying interactive entertainment, these activities can strengthen parent-child bonds.Providing Diverse Gaming OpportunitiesTeenagers have varying interests in different types of games. Parents should offer a wide range of options, allowing them to explore various activities such as art, music, dance, or cooking, helping them discover their passions.Ensuring Adequate Rest TimeWith heavy academic pressure, teenagers need proper downtime. Parents should ensure their children have enough relaxation time so they can engage in games happily and enjoy life.Games are not just a part of teenagers' lives; they are an essential component of their mental health. Through games, teenagers can learn and grow in a relaxed and enjoyable atmosphere. Parental support and involvement will enhance this process, enabling children to acquire valuable life skills and joy through play.Games are not only a part of teenagers' lives but also an essential component of their mental health (Photo/Source: Liberty Health Network).Source: Liberty Health Network

  2025-01-08 09:05