If you notice clumps of hair clogging the drain during a shower, it can be heart-wrenching. Hair keeps falling out and even becomes thinner and sparser. What should you do in such a situation? Modern stress, combined with poor diet and lifestyle habits, are among the main causes of hair loss. Heho nutritionists point out that eating raw eggs, excessive dieting, or consuming boiled, oil-free meals can lead to hair loss! So, what foods can prevent hair loss and promote hair growth? Nutritionists recommend supplementing four key nutrients to restore thick hair.
First, hair health is closely related to protein intake, as hair is primarily made up of keratin. If protein intake is insufficient, hair may become dry, brittle, and prone to breakage. It is recommended to consume enough protein daily, such as soy products, fish, and eggs, to promote follicle health and support normal hair growth.
High-stress levels, poor diet, and unhealthy lifestyle habits are among the main causes of hair loss in modern people. (Photo courtesy of Heho Health)
Second, biotin is an essential nutrient for hair health, as it helps maintain energy and amino acid metabolism. Common sources of biotin include whole grains, egg yolk, and milk. Nutritionists advise choosing cooked egg yolks because raw eggs can interfere with biotin absorption.
Third, zinc plays an important role in promoting hair health. Zinc aids in protein synthesis, cell metabolism, and wound healing processes. Seafood such as oysters and shellfish, which are rich in zinc, is one of the most effective supplements for improving hair growth.
Hair health is closely related to protein intake. (Photo courtesy of Heho Health)
Lastly, iron is also crucial for hair health because it is a major component of red blood cells, responsible for transporting oxygen and nutrients. Lack of iron can result in insufficient nutrition to the hair, affecting its growth and health. It is recommended to consume iron-rich foods such as beef, pork, and liver.
To summarize, improving hair loss involves not only taking balanced nutrients but also adjusting lifestyle habits, finding suitable stress-relief methods, and choosing appropriate hair care products to truly maintain scalp and hair health.
